Interview: Dzogchen Ponlop Rinpoche on Working with Your Emotions
Rinpoche on what “emotion” is, how to work with this energy, and why mindfulness and awareness are essential to his 3-Step Emotional Rescue Plan in his latest book, Emotional Rescue.
Emotional Rescue: How to Work With Your Emotions to Transform Hurt and Confusion into Energy That Empowers You, by Dzogchen Ponlop Rinpoche
“Ponlop Rinpoche gives us here a down-to-earth guide to recognize, understand, transform and utilize the basic energy of even our negative emotions to live fresh and genuinely happy lives.” — Richard Gere
“When we bring awareness to our experience of emotions, something amazing happens.
They lose their power to make us miserable.” – Dzogchen Ponlop Rinpoche