Introduction to Buddhism Series

Buddhism 101: The Life of the Buddha and the Spiritual Journey

Class 1: The Buddha was not a Buddhist, part 1
Class 2: The Buddha was not a Buddhist, part 2
Class 3: The World of Suffering and the Human Condition
Class 4: Taming the Monkey Mind

Buddhism 102: Traveling from Confusion to Original Sanity

Class 1: The Path is the Goal
Class 2: The Play of Confusion and Sanity (aka “The Four Truths”)
Class 3: Trips of Confusion: Working with Emotions I
Class 4: Trips of Confusion: Working with Emotions II

Buddhism 103: Karma, Rebirth, and Selflessness

Class 1: The Four Seals of the Buddha’s Teaching I
* Impermanence    * Suffering
Class 2: The Four Seals of the Buddha’s Teaching II
* No self     * Freedom
Class 3: The Four Reminders
Class 4: The Spiritual Friend: Connecting with Buddha’s Heart

Buddhism 104: The Four Foundations of Mindfulness

Class 1: The Practice of Fourfold Mindfulness and the Mindfulness of Body
Class 2: The Mindfulness of Feelings
Class 3: The Mindfulness of Mind
Class 4: The Mindfulness of Phenomena