Tag Archives: Mark Power

Open Webcast! “Awake in Seattle” Teachers at Nalanda West

You’re warmly invited to join us for a live webcast of the two panel discussions with revered Buddhist teachers during Nalanda West’s Awake in Seattle — a lively weekend celebrating meditation and contemplative arts from Nov 15-16 at Nalanda West, hosted by Nalandabodhi volunteers.

Posted in Announcements, Contemplative Arts, Meditation Practice, News, Uncategorized | Also tagged , , , , , , , , , , , , , , , , , , , , , | Comments closed

How Can Meditation Help Our Children? with Mark Power

Mark Power-video-screen-shot

In this short video interview, Nalandabodhi senior teacher Mark Power suggests a few simple, practical ways that we can help children with meditation and mindfulness, by developing small practices of Mindful Activity.

Posted in Compassion, Family Life, Meditation Practice, Mindfulness, Practicing the Paramitas, Time Management, Uncategorized | Also tagged , , , , , , , | Comments closed

Is Compassion Innate or Developed? with Mark Power

Mark Power_Compassion_Video screen shot

Mark Power, senior Western teacher of Nalandabodhi, talks about how we come to develop compassion. Hint: It’s not a “project”!

Posted in Compassion, Happiness, Practicing the Paramitas, Uncategorized | Also tagged , , , , , , , , | Comments closed

The Paramita of Joyful Diligence – with Mitra Mark Power

Mark-Power-med

What comes to mind when you think of “Diligence”? For many of us our first thought is probably not, “Oh, how wonderful!” More likely we think of duty and obligation–we set our objectives and move toward their completion. It’s a kind of business mentality. When we bring that mentality to the path of Dharma, sooner or later we become disillusioned and maybe even feel cheated: “I’ve worked so hard and yet my goals seem no closer to being realized…” Why do you think this is?

Posted in Contemplative Arts, Practicing the Paramitas, Uncategorized | Also tagged , , , , , , | Comments closed

Transcendent Discipline

Mark-Power-med

by Mitra Mark Power Thank you, Nalandabodhi Canada, for permission to repost the monthly selection from your new Paramita of the Month series of email posts, featuring inspiring teachings by our beloved Mitras. The second installment in the series focuses on the paramita of discipline, with Mitra Mark Power.  Enjoy! In the poem “Midnight Freedom” Dzogchen Ponlop Rinpoche instructs: “If you […]

Posted in Practicing the Paramitas, Uncategorized | Also tagged , , , , , , , , , | Comments closed

Family Life as a Spiritual Path

post-family-life-spiritual-path02

Why do we feel especially triggered by family relationships? How can we transform challenging moments with our family and use those triggers effectively on our path?

From my perspective, family life and relationship are among the most obvious and paradoxical of paths on which to practice the dharma. Nowhere are we more triggered nor more loving. In one moment, something our partner / child / parent does fills us with joy, and then suddenly, in the next moment, something they say hits us just the wrong way and we’re ready to live a life of solitude!

Posted in Family Life | Also tagged , , , , , , , , | Comments closed

Where the Rubber Hits the Road

post-rubber-hits-road

What does it really mean to be a Buddhist? How can we take what we learn by studying the teachings of the Buddha, and what we experience in our meditation practice — and put it to work in our lives, moment by moment. When we think of being a “Buddhist” and following the Buddha’s teachings, […]

Posted in Meditation Practice, Mindfulness | Also tagged , , , , , , , , | Comments closed

Sweeping the Shrine Room Floor

post-sweeping-the-shrine

In his earliest teachings, the Buddha taught that the “wheel of action” begins with sweeping the shrine room floor, with mindfulness and awareness, of course. We sweep the floor mindfully and we accumulate something called “merit.” Sounds like a good deal, but as Westerners, we have two things to figure out before we can take […]

Posted in Contemplative Arts | Also tagged , , , , , , , , , , | Comments closed