Tag Archives: meditation practice

Meditation practice free of cultural baggage

Meditation free of cultural baggage

The following post, “Backpacking East to West” by Mitra Karl Brunnholzl, is part of a series by Nalandabodhi Mitras on American Buddhism. How important is it to get free of the Asian baggage we may have picked up along with our meditation practice? How can we tell if we’re clinging to the familiar for its own […]

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Getting to Know Your Mind in Meditation – with Lee Worley

Mitra Lee Worley_Screen Shot_Getting to Know Yr Mind_2

What’s the secret to developing a consistent practice of meditation? Lee Worley, senior Western meditation teacher in Nalandabodhi and Naropa University professor, tells us what it takes!

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