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Be Wise, Go Kind, Live Fully.

Nalandabodhi is a global community offering the timeless wisdom and boundless compassion of the Buddha to inspire individuals and create kind communities in today’s world, founded by the Buddhist master Dzogchen Ponlop Rinpoche

Seeking inspiration and support for practice?

Join our online programs, talks & retreats

Join Acharya Lama Tenpa Gyaltsen (Online) during his Europe tour

From a talk about the power of mind to Mahamudra Practice within the Karma Kagyu Tradition, please join the various centers (online) in Europe that are hosting Acharya Lama Tenpa Gyaltsen in his tour from Mid-May till June. At the request of Dzogchen Ponlop Rinpoche he will give various teachings and guide us in meditation practice.

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See all our events, and learn more about our international community here.

How can we let peace prevail?

In response to the war in Ukraine we share here contemplations and
resources for practice by our Karunikas. Let's co-create a loving world.

When faced with the stark reality of the sufferings of violence and war, such as we see in Ukraine and elsewhere in the world, our hearts cannot help but to tremble and break. We may feel great sadness and also great compassion. Many people are asking, “What can I do? How can I help peace prevail in this world?”

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What to do when our lives are disrupted, be it on a small or big scale?

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We can see that there is nothing that happens without the involvement of mind. What does that mean for cultivating peace?

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What happens with suffering when we open our hearts? Read instructions and find here a guided audio for Tonglen practice.

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When we engage in conversation with a loved one, or anyone really, who conveys beliefs – contrary to our own – what do we do?

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Please dispel all fears, without exception, of myself and all sentient beings. Watch a short video with a prayer for there to be peace on our earth.

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Curious how to integrate study & meditation in today's world?

Read our articles written by members of our community
contemplating their own life and offering practices to apply directly.

The author shares insights gained through challenging the ego’s best arguments, and offers a contemplation exercise to try.

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An editor discovers what it really means to her to collaborate in service of a common cause, and offers an exercise to try.

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On receiving notice of a breast cancer diagnosis, the author works with the mind’s reactive thoughts and finds relief in present moment awareness. Included are steps for working with any moment of strong fear or anger.

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Want to break free of fear and search for timeless wisdom and meaning?

Nalandabodhi offers a genuine path to cultivate an awakened heart and peaceful
mind in order to be wise, go kind, and live fully.

Path of Study

Study helps you understand your life and the choices you make with greater precision and awareness.

Path of Meditation

Meditation opens your mind so you can get to know and accept yourself, and then experience the world with greater kindness and compassion.

Path of Mindful Activity

Mindful activity makes every moment meaningful, allowing you to find joy in every aspect of your life and interactions with others.

FInd here the Curriculum-courses offered by our local sanghas.

What makes for a meaningful life?

Listen to our podcast Taking a Leap on SoundCloud or read the conversations here about going on a spiritual journey and walking a Buddhist path to find freedom and genuine happiness.

Wish to explore teachings & practices from different wisdom traditions?

Connect with our contemplative center in Seattle
which offers programs that speak to our shared need for awakening.

The Story of Nalanda West

Selected and inaugurated by Khenpo Tsültrim Gyamtso Rinpoche and founded by Dzogchen Ponlop Rinpoche in 2004, Nalanda West became our contemplative center in Seattle offering programs from diverse wisdom traditions.

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Three Paths Residential Program

The path of awakening consists of Three Wheels: Study, meditation and mindful activity. Nalanda West offers an opportunity to train in these on campus. Interested in joining our Three Paths Residential Program?

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Time to contemplate deeply and go into retreat?

Visit MRC, Nalandabodhi's retreat center,
to relax, let go and explore your mind & heart.

The story of MRC

Located in a peaceful environment surrounded beauty, our Mahasiddha Retreat Centre (MRC) was established to offer a quiet, supportive space for contemplation and retreat. Go solo, with family & friends, or participate in a group program and return home refreshed and rejuvenated.

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Wonderful place to contemplate

Nestled in the breathtaking Canadian Rockies, MRC is in the Columbia River Valley surrounded by the Banff, Yoho and Kootenay National Parks. It is a wonderful spot for going out and exploring nature as well as turning inward exploring your mind.

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Slowing down

“The whole purpose of mindfulness is to bring us back to this tiny spot of the present nature of ordinary mind.” (Dzogchen Ponlop Rinpoche). MRC offers many opportunities to take a break from the busyness of daily life, experience the present moment more vividly and practice mindfulness of body, speech & mind.

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