DPR-ARTICLE_non-meditation

“The dharma path is nothing other than working with your own mind. In Buddhism, one of our most powerful tools for working with the mind is meditation. Meditation is about seeing who you are, seeing your mind, through which you can discover your mind’s nature.” — Dzogchen Ponlop Rinpoche
In this new article, Rinpoche gives clear explanations of the three qualities of resting meditation taught in Vajrayana Buddhism: non-distraction, non-meditation, and non-fabrication. He also discusses what to do when thoughts arise while sitting, and gives instructions for a simple meditation to practice with these instructions.

Sights + Sounds

What Is #GoKind?

Inspired by Dzogchen Ponlop Rinpoche, #GoKind is an invitation to everyday kindness. To get involved, start here.

Emotional Rescue

Learn about Rinpoche’s new book Emotional Rescue: How to Transform Hurt and Confusion Into Energy That Empowers You.

How Can Meditation Help Children?

Simple ways to support children in their daily challenges, with Mitra Mark Power.

 

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An Integrated Path

STUDY

We’re cultivating our intelligence as opposed to expanding or upgrading its contents. It’s like brightening a room by putting a higher-watt lightbulb in a lamp. Suddenly we can see everything in the room much more clearly.

— Dzogchen Ponlop Rinpoche

STUDY

In the Buddhist path, we accumulate knowledge in three ways: through study, contemplation, and meditation.

— Dzogchen Ponlop Rinpoche

MEDITATION

The practice of meditation is basically a process of getting to know yourself by becoming familiar with your mind.

— Dzogchen Ponlop Rinpoche

MEDITATION

When sitting meditation is practiced over time, the mind begins to fall naturally into a resting state, which allows us to be fully present in our life.

— Dzogchen Ponlop Rinpoche

MEDITATION

The position of your body has a very direct and powerful effect on your mind. An upright posture enables your mind to rest naturally in a calm and peaceful state.

— Dzogchen Ponlop Rinpoche

MINDFUL ACTIVITY

Once you join practice with day-to-day life, every corner of your world offers you a way to explore wakefulness, whether you’re in a shrine hall or on the street.

— Dzogchen Ponlop Rinpoche

MINDFUL ACTIVITY

When we’re genuinely engaged in a process of working with others, we’re automatically working with ourselves as well.

— Dzogchen Ponlop Rinpoche

MINDFUL ACTIVITY

The act of bringing your mind into the present is an act of self-discipline. The tendency of mind to move this way and that … is brought to a halt.

— Dzogchen Ponlop Rinpoche