Mitra Lee Worley: On Getting Mind to Stay














Little mind, please stay

Please don’t always run away.

What is it that alarms you?

Or is it laziness that casts you adrift

As if there was some place to go?


You act like a teenager, itching to leave home

But there’s only here, don’t you know that by now?


Something tells me that if only you would stop this restlessness,

Settle down and be content,

Unknown wonder would crack open,

A barrier would fall

That which you restlessly seek outside

Would in all glory be right here.


Unreasonable little mind, you stubborn child

Is there no way I can spare you the pain of your own making?


Lee Worley


Explore More Posts


Kindness Deconstructed

In Ponlop Rinpoche’s latest article, he teaches us that the most practical, everyday way of working to increase kindness in this world, is to work with the opposites of loving kindness, with our habitual patterns and disturbing emotions. Great compassion involves great risk. You have to leap.

Read More >

Before You Send that Angry Email

Watch Dzogchen Ponlop Rinpoche give a concise teaching from his book Emotional Rescue. Rinpoche reminds us that when dealing with the emotion of anger, it is oftentimes a good idea to take a mindful gap before acting.

Read More >

Compassion 101

Often when we talk about compassion we ask, “How I can increase my compassion?” And the Buddhist teachings do say that we need to expand our compassion. But practically speaking, we need to increase our resilience and our heedfulness.

Read More >