[youtube]http://www.youtube.com/watch?v=3ilqjL-tlcQ&feature=em-uploademail[/youtube]On his recent teaching tour of the Eastern US, Dzogchen Ponlop Rinpoche spoke at Tibet House US. There he answered an audience member’s question about how psychotherapy can complement our practice of the Buddhist teachings.
Make today the day you commit a random act of kindness!
Let that guy merge into traffic.
Buy a stranger coffee.
Say something positive to a co-worker.
Donate or volunteer.
Being kind not only benefits others, it can transform you too!