[youtube]http://www.youtube.com/watch?v=3ilqjL-tlcQ&feature=em-uploademail[/youtube]On his recent teaching tour of the Eastern US, Dzogchen Ponlop Rinpoche spoke at Tibet House US. There he answered an audience member’s question about how psychotherapy can complement our practice of the Buddhist teachings.
Sometimes our mindfulness becomes too focused, too squeezed. When you focus too much on mindfulness, actually that can sometimes be counterproductive. But can you imagine totally relaxing? Relaxing 100% is almost not possible, right? – by Dzogchen Ponlop Rinpoche