Dzogchen Ponlop Rinpoche gives simple and direct instructions for how to bring oneself to the present moment by practicing mindfulness of body. Rinpoche presented this in the context of teaching “the four foundations of mindfulness” (body, feelings, mind and phenomena) at KTD Monastery in Woodstock, NY. April 2014. Enjoy the video!
Awakening
Exploring the Instructions on śamatha (calm abiding) and vipaśyanā (special insight) with Mitra Tyler Dewar – starting March 31, 2024
Let’s discover awakening within this very mind of ours right now in an exploration with Mitra Tyler Dewar of some of the practice lineages’ deeper instructions on śamatha (calm abiding) and vipaśyanā (special insight).