Happy Year of the Earth Pig

On this day of celebration of the lunar new year, Dzogchen Ponlop Rinpoche, the founder and spiritual director of Nalandabodhi International, shares good wishes for all. Rinpoche encourages making practical aspirations based on kindness and gentleness towards ourselves and others during this Year of the Earth Pig. What a wonderful way to begin!

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Buddhism

Choosing a spiritual practice: How do we know what works?

When we’re choosing a spiritual practice, a path or even a meditation teacher, what guidance can we rely on — how do we know what works? Even though a friend may be having a great experience with it, how can we know whether it’s right for us? How do we decide if the teachings of the Buddha are going to be a good fit? — by Mitra Karl Brunnhölzl

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