How to Relax in Mindfulness

Sometimes our mindfulness becomes too focused, too squeezed. Squeezed attention, right? When you focus too much on mindfulness, actually that can sometimes be counterproductive.

When you think too much about not making a mistake, that’s when you make more mistakes, right? Do you remember writing with pen and paper in the old days? Or on the typewriter? Now we can just hit Delete on our keyboard and it’s easy, but back then it was a lot of trouble to correct your handwritten, or typed, mistake.

The more we think, “Oh, I need to be mindful!” the more we focus narrowly and tightly. And when you squeeze your attention and try so hard, sometimes that is counterproductive.

Mindfulness calls for a sense of relaxation. There needs to be some sense of balance in our mindfulness practice.

Some meditation traditions, such as the Tibetan tradition, even say that the one and only thing you really need is relaxation. They say that if you can relax, that’s enough. But can you imagine totally relaxing? Relaxing 100% is almost not possible, right?

Read the full article on Dzogchen Ponlop Rinpoche’s website  

Explore More Posts

Family Life as a Spiritual Path

Why do we feel especially triggered by family relationships? How can we transform challenging moments with our family and use those triggers effectively on our path?

From my perspective, family life and relationship are among the most obvious and paradoxical of paths on which to practice the dharma. Nowhere are we more triggered nor more loving. In one moment, something our partner / child / parent does fills us with joy, and then suddenly, in the next moment, something they say hits us just the wrong way and we’re ready to live a life of solitude!

Read More >

Mind Without Borders

Mind Without Borders is a prison dharma program based out of the New York City Nalandabodhi sangha, providing Buddhist study through correspondence courses, dharma pen

Read More >