Before You Send that Angry Email

 

Watch Dzogchen Ponlop Rinpoche give a concise teaching from his book  Emotional Rescue. Rinpoche reminds us that when dealing with the emotion of anger, it is oftentimes a good idea to take a mindful gap before acting.

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Family Life as a Spiritual Path

Why do we feel especially triggered by family relationships? How can we transform challenging moments with our family and use those triggers effectively on our path?

From my perspective, family life and relationship are among the most obvious and paradoxical of paths on which to practice the dharma. Nowhere are we more triggered nor more loving. In one moment, something our partner / child / parent does fills us with joy, and then suddenly, in the next moment, something they say hits us just the wrong way and we’re ready to live a life of solitude!

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Mind Without Borders

Mind Without Borders is a prison dharma program based out of the New York City Nalandabodhi sangha, providing Buddhist study through correspondence courses, dharma pen

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