Before You Send that Angry Email

 

Watch Dzogchen Ponlop Rinpoche give a concise teaching from his book  Emotional Rescue. Rinpoche reminds us that when dealing with the emotion of anger, it is oftentimes a good idea to take a mindful gap before acting.

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Sweeping the Shrine Room Floor

In his earliest teachings, the Buddha taught that the “wheel of action” begins with sweeping the shrine room floor, with mindfulness and awareness, of course.

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