Before You Send that Angry Email

 

Watch Dzogchen Ponlop Rinpoche give a concise teaching from his book  Emotional Rescue. Rinpoche reminds us that when dealing with the emotion of anger, it is oftentimes a good idea to take a mindful gap before acting.

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Compassion

Kindness Deconstructed

In Ponlop Rinpoche’s latest article, he teaches us that the most practical, everyday way of working to increase kindness in this world, is to work with the opposites of loving kindness, with our habitual patterns and disturbing emotions. Great compassion involves great risk. You have to leap.

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General

How to Relax in Mindfulness

Sometimes our mindfulness becomes too focused, too squeezed. When you focus too much on mindfulness, actually that can sometimes be counterproductive. But can you imagine totally relaxing? Relaxing 100% is almost not possible, right? – by Dzogchen Ponlop Rinpoche

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