Before You Send that Angry Email

 

Watch Dzogchen Ponlop Rinpoche give a concise teaching from his book  Emotional Rescue. Rinpoche reminds us that when dealing with the emotion of anger, it is oftentimes a good idea to take a mindful gap before acting.

Explore More Posts

Buddhism

Are we in touch with our rebel spirit?

Are we in touch with our rebel spirit, always questioning and testing? Can we take our “no fear” approach too far? Or by rigidly holding to the “right” rules and rituals, are we actually losing spiritual ground and just shoring up the ego? — by Mitra Karl Brunnhölzl

Read More >
Buddhism

Meditation practice free of cultural baggage

It seems that Western Buddhists today are pretty much aware that we need to get rid of the Asian backpack we are carrying around—with its heavy load of cultural forms and all the stuff we use to dress up the dharma. If we want to discover “what works” for us today, we have to look into this backpack, and see what’s essential and what’s for show. — by Mitra Karl Brunnhölzl

Read More >