Dzogchen Ponlop Rinpoche Teaching at Naropa University This October

Ponlop Rinpoche will be teaching on “Sanity within Chaos” at Naropa University in Boulder, Colorado on Friday, October 18 – Sunday, October 20. For tickets and to learn more about this amazing opportunity to learn how to access calmness as if it were in your palm, please read more here.

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Emotions

Before You Send that Angry Email

Watch Dzogchen Ponlop Rinpoche give a concise teaching from his book Emotional Rescue. Rinpoche reminds us that when dealing with the emotion of anger, it is oftentimes a good idea to take a mindful gap before acting.

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General

How to Relax in Mindfulness

Sometimes our mindfulness becomes too focused, too squeezed. When you focus too much on mindfulness, actually that can sometimes be counterproductive. But can you imagine totally relaxing? Relaxing 100% is almost not possible, right? – by Dzogchen Ponlop Rinpoche

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