Mitra Lee Worley – Being Mindfulness

Join Nalandabodhi Connecticut as they host Mitra Lee Worley.

Occurring Friday, October 04 – Sunday, October 06, this weekend event is an exploration of the traditional Four Foundations of Mindfulness in a playful and interactive format of meditation, discussion, space awareness, and classical texts.

No meditation experience is necessary to benefit from this program.

To register and learn more, please read here.

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Mitra Tyler Dewar on Generosity

Thank you, Nalandabodhi Canada, for permission to repost the first selection from their new Paramita of the Month series of email posts, featuring our beloved Mitras. What’s a “paramita”?

Why is generosity the first paramita?
Our habitual minds are very much oriented to focusing outwardly, and particularly on our possessions, whereas the path to awakening has a lot to do with relaxing our tight minds and opening up our awareness. That’s one way we could look at the Mahayana’s approach to the “accumulation of merit”: we want to open our minds up by getting its tendrils connected to the experience of other beings.

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