{"version":"1.0","provider_name":"Nalandabodhi International","provider_url":"https:\/\/nalandabodhi.org\/nl\/","author_name":"nirzhar","author_url":"https:\/\/nalandabodhi.org\/nl\/author\/nirzharpradhan\/","title":"This moment: I\u2019m okay - Nalandabodhi International","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OKX1fB4KAR\"><a href=\"https:\/\/nalandabodhi.org\/nl\/2022\/04\/08\/this-moment-im-okay\/\">This moment: I\u2019m okay<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/nalandabodhi.org\/nl\/2022\/04\/08\/this-moment-im-okay\/embed\/#?secret=OKX1fB4KAR\" width=\"600\" height=\"338\" title=\"&#8220;This moment: I\u2019m okay&#8221; &#8212; Nalandabodhi International\" data-secret=\"OKX1fB4KAR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>","thumbnail_url":"https:\/\/nalandabodhi.org\/wp-content\/uploads\/2022\/03\/Apr-8.png","thumbnail_width":1120,"thumbnail_height":630,"description":"On receiving notice of a breast cancer diagnosis, the author works with the mind\u2019s reactive thoughts and finds relief in present moment awareness. Included are steps for working with any moment of strong fear or anger."}