{"version":"1.0","provider_name":"Nalandabodhi International","provider_url":"https:\/\/nalandabodhi.org\/nl\/","author_name":"nirzhar","author_url":"https:\/\/nalandabodhi.org\/nl\/author\/nirzharpradhan\/","title":"Renewing Sangha in Retreat - Nalandabodhi International","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zDmsVhLK8P\"><a href=\"https:\/\/nalandabodhi.org\/nl\/2023\/08\/15\/renewing-sangha-in-retreat\/\">Renewing Sangha in Retreat<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/nalandabodhi.org\/nl\/2023\/08\/15\/renewing-sangha-in-retreat\/embed\/#?secret=zDmsVhLK8P\" width=\"600\" height=\"338\" title=\"&#8220;Renewing Sangha in Retreat&#8221; &#8212; Nalandabodhi International\" data-secret=\"zDmsVhLK8P\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>","thumbnail_url":"https:\/\/nalandabodhi.org\/wp-content\/uploads\/2023\/08\/081123.png","thumbnail_width":1120,"thumbnail_height":630,"description":"While being on solo retreat can bring profound depth and strength to my practice, there is a different type of power that comes from group retreat,\u201d writes Robbie Rettmer. \u201cWhen we practice alone, it can be easier to get up and walk away from the cushion. Meditating, chanting, and singing with our teachers and sangha friends brings a potent energy, reminding us to stay and continue the practice."}