{"id":32944,"date":"2019-05-16T20:47:04","date_gmt":"2019-05-17T03:47:04","guid":{"rendered":"https:\/\/nalandabodhi.org\/?p=32944"},"modified":"2019-05-16T20:47:04","modified_gmt":"2019-05-17T03:47:04","slug":"before_you_send_angry_email","status":"publish","type":"post","link":"https:\/\/nalandabodhi.org\/nl\/2019\/05\/16\/before_you_send_angry_email\/","title":{"rendered":"Before You Send that Angry Email"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"32944\" class=\"elementor elementor-32944 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-94d3aed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94d3aed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ad0a45\" data-id=\"1ad0a45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6bc63b elementor-widget elementor-widget-video\" data-id=\"d6bc63b\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Videospeler\" src=\"https:\/\/player.vimeo.com\/video\/192698984?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b4e09 elementor-widget elementor-widget-text-editor\" data-id=\"c5b4e09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u00a0<\/p><p><\/p><p>Watch Dzogchen Ponlop Rinpoche give a concise teaching from his book\u00a0 <a href=\"https:\/\/emotionalrescue.info\/\"><i>Emotionele redding<\/i><\/a>. Rinpoche\u00a0reminds us that when\u00a0dealing with the emotion of anger, it is oftentimes a good idea to take a mindful gap before acting.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Watch Dzogchen Ponlop Rinpoche give a concise teaching from his book  Emotional Rescue. Rinpoche reminds us that when dealing with the emotion of anger, it is oftentimes a good idea to take a mindful gap before acting.<\/p>","protected":false},"author":63,"featured_media":32955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[24],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Before You Send that Angry Email - Nalandabodhi International<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Before You Send that Angry Email - Nalandabodhi International\" \/>\n<meta property=\"og:description\" content=\"Watch Dzogchen Ponlop Rinpoche give a concise teaching from his book Emotional Rescue. Rinpoche reminds us that when dealing with the emotion of anger, it is oftentimes a good idea to take a mindful gap before acting.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nalandabodhi.org\/nl\/2019\/05\/16\/before_you_send_angry_email\/\" \/>\n<meta property=\"og:site_name\" content=\"Nalandabodhi International\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-17T03:47:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nalandabodhi.org\/wp-content\/uploads\/2019\/05\/Angry-Email-Teaching-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"1091\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"francis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"francis\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nalandabodhi.org\/2019\/05\/16\/before_you_send_angry_email\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nalandabodhi.org\/2019\/05\/16\/before_you_send_angry_email\/\"},\"author\":{\"name\":\"francis\",\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#\/schema\/person\/16f994925181e7045bbd6e2941607fba\"},\"headline\":\"Before You Send that Angry Email\",\"datePublished\":\"2019-05-17T03:47:04+00:00\",\"dateModified\":\"2019-05-17T03:47:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nalandabodhi.org\/2019\/05\/16\/before_you_send_angry_email\/\"},\"wordCount\":51,\"publisher\":{\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#organization\"},\"articleSection\":[\"General\"],\"inLanguage\":\"nl\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nalandabodhi.org\/2019\/05\/16\/before_you_send_angry_email\/\",\"url\":\"https:\/\/nalandabodhi.org\/2019\/05\/16\/before_you_send_angry_email\/\",\"name\":\"Before You Send that Angry Email - Nalandabodhi International\",\"isPartOf\":{\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#website\"},\"datePublished\":\"2019-05-17T03:47:04+00:00\",\"dateModified\":\"2019-05-17T03:47:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nalandabodhi.org\/2019\/05\/16\/before_you_send_angry_email\/#breadcrumb\"},\"inLanguage\":\"nl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nalandabodhi.org\/2019\/05\/16\/before_you_send_angry_email\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nalandabodhi.org\/2019\/05\/16\/before_you_send_angry_email\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nalandabodhi.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Before You Send that Angry Email\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#website\",\"url\":\"https:\/\/nalandabodhi.org\/fr\/\",\"name\":\"Nalandabodhi International\",\"description\":\"Be Wise, GoKind, Live Fully\",\"publisher\":{\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nalandabodhi.org\/fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#organization\",\"name\":\"Nalandabodhi\",\"url\":\"https:\/\/nalandabodhi.org\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl\",\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nalandabodhi.org\/wp-content\/uploads\/2020\/05\/NBLogo.png\",\"contentUrl\":\"https:\/\/nalandabodhi.org\/wp-content\/uploads\/2020\/05\/NBLogo.png\",\"width\":785,\"height\":785,\"caption\":\"Nalandabodhi\"},\"image\":{\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#\/schema\/person\/16f994925181e7045bbd6e2941607fba\",\"name\":\"francis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl\",\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4b5d8298feadce98ea9332c0e834545f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4b5d8298feadce98ea9332c0e834545f?s=96&d=mm&r=g\",\"caption\":\"francis\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Before You Send that Angry Email - Nalandabodhi International","robots":{"index":"noindex","follow":"follow"},"og_locale":"nl_NL","og_type":"article","og_title":"Before You Send that Angry Email - Nalandabodhi International","og_description":"Watch Dzogchen Ponlop Rinpoche give a concise teaching from his book Emotional Rescue. Rinpoche reminds us that when dealing with the emotion of anger, it is oftentimes a good idea to take a mindful gap before acting.","og_url":"https:\/\/nalandabodhi.org\/nl\/2019\/05\/16\/before_you_send_angry_email\/","og_site_name":"Nalandabodhi International","article_published_time":"2019-05-17T03:47:04+00:00","og_image":[{"width":1456,"height":1091,"url":"https:\/\/nalandabodhi.org\/wp-content\/uploads\/2019\/05\/Angry-Email-Teaching-3.jpg","type":"image\/jpeg"}],"author":"francis","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"francis"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nalandabodhi.org\/2019\/05\/16\/before_you_send_angry_email\/#article","isPartOf":{"@id":"https:\/\/nalandabodhi.org\/2019\/05\/16\/before_you_send_angry_email\/"},"author":{"name":"francis","@id":"https:\/\/nalandabodhi.org\/fr\/#\/schema\/person\/16f994925181e7045bbd6e2941607fba"},"headline":"Before You Send that Angry Email","datePublished":"2019-05-17T03:47:04+00:00","dateModified":"2019-05-17T03:47:04+00:00","mainEntityOfPage":{"@id":"https:\/\/nalandabodhi.org\/2019\/05\/16\/before_you_send_angry_email\/"},"wordCount":51,"publisher":{"@id":"https:\/\/nalandabodhi.org\/fr\/#organization"},"articleSection":["General"],"inLanguage":"nl"},{"@type":"WebPage","@id":"https:\/\/nalandabodhi.org\/2019\/05\/16\/before_you_send_angry_email\/","url":"https:\/\/nalandabodhi.org\/2019\/05\/16\/before_you_send_angry_email\/","name":"Before You Send that Angry Email - Nalandabodhi International","isPartOf":{"@id":"https:\/\/nalandabodhi.org\/fr\/#website"},"datePublished":"2019-05-17T03:47:04+00:00","dateModified":"2019-05-17T03:47:04+00:00","breadcrumb":{"@id":"https:\/\/nalandabodhi.org\/2019\/05\/16\/before_you_send_angry_email\/#breadcrumb"},"inLanguage":"nl","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nalandabodhi.org\/2019\/05\/16\/before_you_send_angry_email\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nalandabodhi.org\/2019\/05\/16\/before_you_send_angry_email\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nalandabodhi.org\/"},{"@type":"ListItem","position":2,"name":"Before You Send that Angry Email"}]},{"@type":"WebSite","@id":"https:\/\/nalandabodhi.org\/fr\/#website","url":"https:\/\/nalandabodhi.org\/fr\/","name":"Nalandabodhi International","description":"Be Wise, GoKind, Live Fully","publisher":{"@id":"https:\/\/nalandabodhi.org\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nalandabodhi.org\/fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nl"},{"@type":"Organization","@id":"https:\/\/nalandabodhi.org\/fr\/#organization","name":"Nalandabodhi","url":"https:\/\/nalandabodhi.org\/fr\/","logo":{"@type":"ImageObject","inLanguage":"nl","@id":"https:\/\/nalandabodhi.org\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/nalandabodhi.org\/wp-content\/uploads\/2020\/05\/NBLogo.png","contentUrl":"https:\/\/nalandabodhi.org\/wp-content\/uploads\/2020\/05\/NBLogo.png","width":785,"height":785,"caption":"Nalandabodhi"},"image":{"@id":"https:\/\/nalandabodhi.org\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/nalandabodhi.org\/fr\/#\/schema\/person\/16f994925181e7045bbd6e2941607fba","name":"francis","image":{"@type":"ImageObject","inLanguage":"nl","@id":"https:\/\/nalandabodhi.org\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4b5d8298feadce98ea9332c0e834545f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4b5d8298feadce98ea9332c0e834545f?s=96&d=mm&r=g","caption":"francis"}}]}},"_links":{"self":[{"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/posts\/32944"}],"collection":[{"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/comments?post=32944"}],"version-history":[{"count":0,"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/posts\/32944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/media\/32955"}],"wp:attachment":[{"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/media?parent=32944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/categories?post=32944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/tags?post=32944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}