{"id":38725,"date":"2021-04-18T19:00:00","date_gmt":"2021-04-19T02:00:00","guid":{"rendered":"https:\/\/nalandabodhi.org\/?p=38725"},"modified":"2026-04-22T09:43:43","modified_gmt":"2026-04-22T16:43:43","slug":"living-with-cumulative-grief","status":"publish","type":"post","link":"https:\/\/nalandabodhi.org\/nl\/2021\/04\/18\/living-with-cumulative-grief\/","title":{"rendered":"Living with cumulative grief"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"38725\" class=\"elementor elementor-38725\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-10ea4f89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10ea4f89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b2f4cc2\" data-id=\"2b2f4cc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21545650 elementor-widget elementor-widget-text-editor\" data-id=\"21545650\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>I seem to wake up to news every day that magnifies the sense of loss that has become an undercurrent of my daily life. The deaths of loved ones, the daily losses due to the pandemic, social injustices and divisiveness can leave me feeling stretched thin, like a rubber band about to break. I know that my experience is hardly unique and seems to be universal. Grief counselors call what we are experiencing \u201ccumulative grief.\u201d<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc4d4c6 elementor-widget elementor-widget-text-editor\" data-id=\"cc4d4c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2>Tips for self-care<\/h2><p>The experience of grief can be physically and emotionally stressful.<span class=\"Apple-converted-space\">\u00a0 <\/span>That stress is compounded when we\u2019ve experienced multiple losses. Here are some suggestions for taking care of yourself during times of cumulative grief:\u00a0<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><ul><li>When your feelings of grief come up intensely, take a \u201cmindful gap\u201d: Pause, take a deep, nourishing breath and feel the physical sensations in your body. Feel their intensity and then relax and let them go \u2014 over and over again, if necessary.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li><\/ul><ul><li>Because grief is so stressful on our bodies, be sure to eat nourishing foods \u2014with the occasional indulgence in \u201ccomfort food\u201d \u2014 and get plenty of rest.<\/li><\/ul><ul><li>Move your body. \u201cMindful walking\u201d is one of the most effective tools for moving through grief.<span class=\"Apple-converted-space\">\u00a0 <\/span>When practicing mindful walking, focus your attention on your footsteps and the movements of your body.<span class=\"Apple-converted-space\">\u00a0 <\/span>When you notice you\u2019ve become distracted and are no longer practicing mindful walking, simply notice that you\u2019ve become distracted without judging yourself, and return your attention to your footsteps and the movements of your body.<\/li><\/ul><ul><li>Allow yourself to cry when tears come. And, at the risk of sounding like my dear departed mother, make sure to drink plenty of water because crying is dehydrating.<\/li><li>If you have a daily meditation or other spiritual practice, be sure to maintain it. If you can\u2019t meditate some days as long as you had intended, give yourself a break, but continue to practice on a regular basis.<\/li><li>Solitude can be helpful, but isolation is not. Avoid the urge to isolate yourself.<span class=\"Apple-converted-space\">\u00a0 <\/span>Reaching out to just one person a day can help us avoid the urge to isolate. A walk in nature can also help transform unhealthy isolation into healthy solitude.<\/li><li>Express your emotions through journaling, painting, collage or other creative forms of expression. The word \u201cex-press\u201d means to push out \u2014 we\u2019re pushing out all the intense feelings and giving them space so that we can work with them effectively and in a healthy way.<\/li><li>Talk to others who can listen. If your feelings are particularly intense or distressing, unduly interfering with day-to-day functioning or do not subside to a manageable level over time, then reach out to a grief counselor or another professional trained in working with grief. <span class=\"Apple-converted-space\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3c30856 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c30856\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5012521\" data-id=\"5012521\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d7cbef elementor-author-box--image-valign-top elementor-widget elementor-widget-author-box\" data-id=\"7d7cbef\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bethspatterson.com\/\" target=\"_blank\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nalandabodhi.org\/wp-content\/uploads\/2020\/05\/beth-6.18-e1589933754102-300x300.jpeg\" alt=\"Beth Patterson\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bethspatterson.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<div class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tBeth Patterson\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Beth Patterson is a psychotherapist specializing in grief, loss and life transitions. In her work, Beth relies on Buddhist psychology, mindfulness based cognitive therapy and body-centered therapies. Her articles and ebook are available at www.bethspatterson.com. Beth is a longtime Buddhist practitioner and a student of Dzogchen Ponlop Rinpoche.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The experience of grief, can be physically and emotionally stressful, and that stress is compounded when we\u2019ve experienced multiple losses. The author shares about cumulative grief and suggestions how we can take care of ourselves in such moments. <\/p>","protected":false},"author":99,"featured_media":38853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[3009],"tags":[3412,3408,3414,3410],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Living with cumulative grief - Nalandabodhi International<\/title>\n<meta name=\"description\" content=\"The experience of grief, can be physically and emotionally stressful, and that stress is compounded when we\u2019ve experienced multiple losses. 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