{"id":38771,"date":"2021-04-16T01:13:00","date_gmt":"2021-04-16T08:13:00","guid":{"rendered":"https:\/\/nalandabodhi.org\/?p=38771"},"modified":"2026-04-22T09:44:08","modified_gmt":"2026-04-22T16:44:08","slug":"blog-template","status":"publish","type":"post","link":"https:\/\/nalandabodhi.org\/nl\/2021\/04\/16\/blog-template\/","title":{"rendered":"Good vibrations"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"38771\" class=\"elementor elementor-38771\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-10ea4f89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10ea4f89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b2f4cc2\" data-id=\"2b2f4cc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21545650 elementor-widget elementor-widget-text-editor\" data-id=\"21545650\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>One thing I dearly miss during this time of pandemic is gathering in person at the Mahabodhi Shrine room of Nalanda West in Seattle. For me, that space has good vibrations. The name, \u201cMahabodhi,\u201d means great awakening, enlightenment, freedom from suffering. The room is a space where we can gradually or suddenly let go of negative habitual patterns. A space where we can discover our innate wisdom and compassion. A space of support, encouragement, peace.<\/p><p>The Mahabodhi Shrine room has been a welcoming container for many people to gather over the course of 17 years. Individuals from all over the world have come to meditate with like-minded people. Great Buddhist teachers and teachers from other wisdom traditions have shared their wisdom and compassion there. The room is a space that has witnessed countless presentations and discussions on wide ranging, inspirational topics. It has heard echoes of laughter, cries of sadness, songs of realization, recitations of mantras and prayers, voices filled with gratitude, and aspirations for the world. There have been weddings, funerals, clown performances, sacred art exhibits, yoga classes, and art installations.\u00a0<\/p><p>People have gathered to copy the <i>Heart Sutra<\/i>, watch videos, debate definitions of mind and its world.\u00a0 Thousands of profound aspirations for the good health, safety, prosperity, and well-being of all sentient beings and for planet earth have been made in that room. I consider the Mahabodhi Shrine room a place of refuge, sanctuary, solace. I long to be there with other like-minded seekers and soak up the good vibrations that bring joy and peace to my heart.\u00a0<\/p><p>I believe it is possible to sympathetically feel vibrations in rooms, in nature, and from others. I am not a scientist, nor a musician; however, I appreciate the phenomena of sympathetic resonance. One illustration of sympathetic vibration is to sound a tuning fork and then bring it close to, but not touching, another fork of the same frequency; watch how it begins to vibrate sympathetically. We can experience similar vibrations both positive and negative when in the presence of individuals who are at peace or very angry. Likewise, all of us have had experiences of walking into a room and feeling at ease or unsettled. We might remark, \u201cI don\u2019t like being in this room; it has negative vibes,\u201d or \u201cI like being here; this space has good vibes.\u201d<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae0df81 elementor-widget elementor-widget-text-editor\" data-id=\"ae0df81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2>Contemplation<\/h2><ul><li>Notice how your body responds to people, situations, and current affairs. Does it feel open or contracted? If it feels tight, try to relax your jaw, your shoulders, and on down your body. Pay attention to how you walk, move, sit.\u00a0<\/li><li>If you feel \u201cnegative vibrations\u201d arising in yourself or you witness them in others, just notice them. No need to run away. No need to shame yourself or others. Just notice and take a deep breath. Allow feelings of empathy to arise for yourself and others who experience similar states of mind. Make an aspiration that these types of negative situations may disintegrate and not perpetuate.<\/li><li>Sit quietly \u2014 if possible in a peaceful place \u2014 and take several deep breaths. Let gratitude arise for any amount of relaxation or awareness you may experience. Repeat as often as possible.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3c30856 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c30856\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5012521\" data-id=\"5012521\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8108536 elementor-author-box--image-valign-top elementor-widget elementor-widget-author-box\" data-id=\"8108536\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.lynneconradmarvet.com\" target=\"_blank\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nalandabodhi.org\/wp-content\/uploads\/2020\/07\/Lynne-Marvet_color_2019-300x300.jpg\" alt=\"Lynne Conrad Marvet \" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.lynneconradmarvet.com\" target=\"_blank\">\n\t\t\t\t\t\t<div class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tLynne Conrad Marvet \t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Lynne Conrad Marvet met Dzogchen Ponlop Rinpoche in 1988 in Woodstock, New York and has studied Buddhism with him since then. In April 2019 she was the Artist-in-Residence at Nalanda West. See her work on her website. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The author shares a contemplative approach toward one\u2019s environment, both inner and outer.<\/p>","protected":false},"author":99,"featured_media":38772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[3009],"tags":[3404,3407,3402,3413],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Good vibrations - Nalandabodhi International<\/title>\n<meta name=\"description\" content=\"The author shares a contemplative approach toward one\u2019s environment, both inner and outer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nalandabodhi.org\/nl\/2021\/04\/16\/blog-template\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good vibrations - 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