{"id":38781,"date":"2021-04-15T03:02:09","date_gmt":"2021-04-15T10:02:09","guid":{"rendered":"https:\/\/nalandabodhi.org\/?p=38781"},"modified":"2021-04-15T03:02:09","modified_gmt":"2021-04-15T10:02:09","slug":"mitra-talk-holding-the-principal-witness","status":"publish","type":"post","link":"https:\/\/nalandabodhi.org\/nl\/2021\/04\/15\/mitra-talk-holding-the-principal-witness\/","title":{"rendered":"Mitra Talks: Holding the principal witness by Mitra Lee Worley"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"38781\" class=\"elementor elementor-38781\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-10ea4f89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10ea4f89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b2f4cc2\" data-id=\"2b2f4cc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21545650 elementor-widget elementor-widget-text-editor\" data-id=\"21545650\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Read about our upcoming Mitra Talk in Deutsch, Portugu\u00e9s, Espa\u00f1ol, \u4e2d\u6587\u00a0<\/p><p>We think of our ego as our \u201cself,\u201d as \u201cme,\u201d who we are and what we have. Buddhism teaches us that our suffering is caused by clinging to this mistaken idea. Ego can also be created and reinforced by who we are not and what we do not have. When considered from this point of view perhaps we Western students can gain insight into deep habitual patterns that keep us from progressing on the path to happiness for ourselves and others despite our sincere desire to be of benefit.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5576d5 elementor-widget elementor-widget-button\" data-id=\"e5576d5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/nalandabodhi.org\/nl\/events\/holding-the-principal-witness\/\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Go to registration page<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2263fa elementor-widget elementor-widget-text-editor\" data-id=\"d2263fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><b>\u6f14\u8b1b\u4e3b\u984c\uff1a\u6211\u57f7\u76ee\u64ca\u8005<\/b><\/p><p><b>Mitra Lee<\/b><b>\u65bc<\/b><b>4<\/b><b>\u6708<\/b><b>9<\/b><b>\u65e5\uff08\u661f\u671f\u4e94\uff09\u4e0b\u5348\u4e94\u9ede\uff08\u592a\u5e73\u6d0b\u6642\u9593\uff09\u7684\u6f14\u8b1b<\/b><\/p><p>\u6211\u5011\u5c07\u300c\u81ea\u6211\uff08ego\uff09\u300d\u8996\u70ba\u300c\u81ea\u5df1\uff08self\uff09\u300d\u3001\u300c\u6211\uff08me\uff09\u300d\uff0c\u8a8d\u70ba\u300c\u6211\u5011\u662f\u8ab0\u300d\uff0c\u4ee5\u53ca\u300c\u662f\u6211\u5011\u6240\u6709\u300d\u3002\u4f5b\u6cd5\u6559\u5c0e\u6211\u5011\uff0c\u75db\u82e6\u5c31\u662f\u56e0\u7232\u57f7\u6b64\u932f\u8aa4\u898b\u89e3\u800c\u9020\u6210\u3002\u7136\u800c\uff0c\u300c\u81ea\u6211\uff08ego\uff09\u300d\u4e5f\u6703\u56e0\u7232\u300c\u6211\u5011\u4e0d\u662f\u8ab0\u300d\u548c\u300c\u975e\u6211\u5011\u6240\u6709\u300d\u800c\u5f15\u767c\u4e26\u589e\u5f37\u3002\u5f9e\u9019\u7a2e\u89c0\u9ede\u601d\u8003\u6642\uff0c\u6216\u8a31\u8eab\u7232\u897f\u65b9\u5f1f\u5b50\u7684\u6211\u5011\uff0c\u65b9\u80fd\u6d1e\u6089\u51fa\u5728\u9053\u9014\u4e0a\u963b\u7919\u81ea\u4ed6\u9081\u5411\u5feb\u6a02\u53ca\u9032\u6b65\u7684\u539f\u56e0\u5c31\u662f\u6839\u6df1\u8482\u56fa\u7684\u7fd2\u6027\uff0c\u7121\u8ad6\u6211\u5011\u591a\u9ebc\u8aa0\u5fc3\u5730\u6e34\u671b\u80fd\u5229\u76ca\u4ed6\u4eba\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfdc653 elementor-widget elementor-widget-button\" data-id=\"cfdc653\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/nalandabodhi.org\/nl\/events\/holding-the-principal-witness\/\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u8fdb\u5165\u6ce8\u518c\u9875\u9762<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3c30856 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c30856\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5012521\" data-id=\"5012521\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10b5769 elementor-widget elementor-widget-text-editor\" data-id=\"10b5769\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Der Hauptzeuge sein<\/strong><\/p><p>Wir denken an unser Ego als unser &#8220;Selbst&#8221;, als &#8220;ich&#8221;, wer wir sind und was wir haben. Der Buddhismus lehrt uns, dass unser Leiden durch das Festhalten an dieser falschen Vorstellung verursacht wird. Das Ego kann auch erzeugt und verst\u00e4rkt werden durch das, was wir nicht sind und was wir nicht haben. Wenn man es von diesem Blickwinkel aus betrachtet, k\u00f6nnen wir westlichen Sch\u00fclerInnen vielleicht Einsicht in tiefe Gewohnheitsmuster gewinnen, die uns daran hindern, auf dem Pfad zum Gl\u00fcck f\u00fcr uns und andere voranzukommen, trotz unseres aufrichtigen Wunsches, von Nutzen zu sein.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd72e60 elementor-widget elementor-widget-button\" data-id=\"bd72e60\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/nalandabodhi.org\/nl\/events\/holding-the-principal-witness\/\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Zur Registrierungsseite gehen<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f735f98 elementor-widget elementor-widget-text-editor\" data-id=\"f735f98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><b>Confiando na Testemunha Principal<\/b><\/p><p>Pensamos no nosso ego como se fosse nosso \u201ceu\u201d ou \u201cmeu\u201d, ou seja, aquilo que somos e o que temos. O Budismo ensina que nosso sofrimento \u00e9 causado pelo apego a essa ideia err\u00f4nea. Contudo, o ego tamb\u00e9m pode ser refor\u00e7ado pelo que n\u00e3o somos e pelo que n\u00e3o temos. Quando olhado desse ponto de vista, talvez estudantes ocidentais, como n\u00f3s, ganhem profundo insight sobre padr\u00f5es de conduta e h\u00e1bitos que nos impedem de progredir no caminho para a felicidade para n\u00f3s mesmos e para os outros, apesar de nosso desejo sincero de trazer benef\u00edcio aos seres.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9254de elementor-widget elementor-widget-button\" data-id=\"c9254de\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/nalandabodhi.org\/nl\/events\/holding-the-principal-witness\/\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Ir para a p\u00e1gina de registro<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a387dc1 elementor-widget elementor-widget-text-editor\" data-id=\"a387dc1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><b>Mant\u00e9n al testigo principal<\/b><\/p><p>Pensamos en nuestro ego como si fuera nuestro \u201cser\u201d, como si fuera el \u201cyo\u201d, quienes somos y lo que tenemos. El budismo nos ense\u00f1a que nuestro sufrimiento es causado por aferrarnos a esta idea err\u00f3nea. El ego tambi\u00e9n puede ser creado y reforzado por quienes no somos y lo que no tenemos. Considerando desde esta perspectiva como estudiantes occidentales, tal vez podemos generar perspicacia en cuanto a los patrones habituales profundos que nos impiden el avance en el camino hacia la felicidad de uno y de los dem\u00e1s aun cuando poseemos el deseo sincero de ser de beneficio.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b1d8ba elementor-widget elementor-widget-button\" data-id=\"1b1d8ba\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/nalandabodhi.org\/nl\/events\/holding-the-principal-witness\/\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Ir a la p\u00e1gina de registro<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We think of our ego as our \u201cself,\u201d as \u201cme,\u201d who we are and what we have. Buddhism teaches us that our suffering is caused by clinging to this mistaken idea. In our upcoming Mitra Talk Mitra Lee Worley will discuss what it means to hold the principal witness. <\/p>","protected":false},"author":63,"featured_media":38803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[24],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mitra Talks: Holding the principal witness by Mitra Lee Worley - Nalandabodhi International<\/title>\n<meta name=\"description\" content=\"Practicing self care to avoid burnout isn&#039;t always easy. Here&#039;s how a habitual overworker changed that habit, plus an exercise you can try for yourself.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitra Talks: Holding the principal witness by Mitra Lee Worley - Nalandabodhi International\" \/>\n<meta property=\"og:description\" content=\"Practicing self care to avoid burnout isn&#039;t always easy. Here&#039;s how a habitual overworker changed that habit, plus an exercise you can try for yourself.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nalandabodhi.org\/nl\/2021\/04\/15\/mitra-talk-holding-the-principal-witness\/\" \/>\n<meta property=\"og:site_name\" content=\"Nalandabodhi International\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-15T10:02:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nalandabodhi.org\/wp-content\/uploads\/2021\/04\/Copy-of-Mitra-Talks_Lee-Worley_April-9-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"francis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"francis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nalandabodhi.org\/2021\/04\/15\/mitra-talk-holding-the-principal-witness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nalandabodhi.org\/2021\/04\/15\/mitra-talk-holding-the-principal-witness\/\"},\"author\":{\"name\":\"francis\",\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#\/schema\/person\/16f994925181e7045bbd6e2941607fba\"},\"headline\":\"Mitra Talks: Holding the principal witness by Mitra Lee Worley\",\"datePublished\":\"2021-04-15T10:02:09+00:00\",\"dateModified\":\"2021-04-15T10:02:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nalandabodhi.org\/2021\/04\/15\/mitra-talk-holding-the-principal-witness\/\"},\"wordCount\":456,\"publisher\":{\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#organization\"},\"articleSection\":[\"General\"],\"inLanguage\":\"nl\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nalandabodhi.org\/2021\/04\/15\/mitra-talk-holding-the-principal-witness\/\",\"url\":\"https:\/\/nalandabodhi.org\/2021\/04\/15\/mitra-talk-holding-the-principal-witness\/\",\"name\":\"Mitra Talks: Holding the principal witness by Mitra Lee Worley - Nalandabodhi International\",\"isPartOf\":{\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#website\"},\"datePublished\":\"2021-04-15T10:02:09+00:00\",\"dateModified\":\"2021-04-15T10:02:09+00:00\",\"description\":\"Practicing self care to avoid burnout isn't always easy. Here's how a habitual overworker changed that habit, plus an exercise you can try for yourself.\",\"breadcrumb\":{\"@id\":\"https:\/\/nalandabodhi.org\/2021\/04\/15\/mitra-talk-holding-the-principal-witness\/#breadcrumb\"},\"inLanguage\":\"nl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nalandabodhi.org\/2021\/04\/15\/mitra-talk-holding-the-principal-witness\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nalandabodhi.org\/2021\/04\/15\/mitra-talk-holding-the-principal-witness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nalandabodhi.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mitra Talks: Holding the principal witness by Mitra Lee Worley\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#website\",\"url\":\"https:\/\/nalandabodhi.org\/fr\/\",\"name\":\"Nalandabodhi International\",\"description\":\"Be Wise, GoKind, Live Fully\",\"publisher\":{\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nalandabodhi.org\/fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#organization\",\"name\":\"Nalandabodhi\",\"url\":\"https:\/\/nalandabodhi.org\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl\",\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nalandabodhi.org\/wp-content\/uploads\/2020\/05\/NBLogo.png\",\"contentUrl\":\"https:\/\/nalandabodhi.org\/wp-content\/uploads\/2020\/05\/NBLogo.png\",\"width\":785,\"height\":785,\"caption\":\"Nalandabodhi\"},\"image\":{\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#\/schema\/person\/16f994925181e7045bbd6e2941607fba\",\"name\":\"francis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl\",\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4b5d8298feadce98ea9332c0e834545f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4b5d8298feadce98ea9332c0e834545f?s=96&d=mm&r=g\",\"caption\":\"francis\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mitra Talks: Holding the principal witness by Mitra Lee Worley - Nalandabodhi International","description":"Practicing self care to avoid burnout isn't always easy. Here's how a habitual overworker changed that habit, plus an exercise you can try for yourself.","robots":{"index":"noindex","follow":"follow"},"og_locale":"nl_NL","og_type":"article","og_title":"Mitra Talks: Holding the principal witness by Mitra Lee Worley - Nalandabodhi International","og_description":"Practicing self care to avoid burnout isn't always easy. Here's how a habitual overworker changed that habit, plus an exercise you can try for yourself.","og_url":"https:\/\/nalandabodhi.org\/nl\/2021\/04\/15\/mitra-talk-holding-the-principal-witness\/","og_site_name":"Nalandabodhi International","article_published_time":"2021-04-15T10:02:09+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/nalandabodhi.org\/wp-content\/uploads\/2021\/04\/Copy-of-Mitra-Talks_Lee-Worley_April-9-2.png","type":"image\/png"}],"author":"francis","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"francis","Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nalandabodhi.org\/2021\/04\/15\/mitra-talk-holding-the-principal-witness\/#article","isPartOf":{"@id":"https:\/\/nalandabodhi.org\/2021\/04\/15\/mitra-talk-holding-the-principal-witness\/"},"author":{"name":"francis","@id":"https:\/\/nalandabodhi.org\/fr\/#\/schema\/person\/16f994925181e7045bbd6e2941607fba"},"headline":"Mitra Talks: Holding the principal witness by Mitra Lee Worley","datePublished":"2021-04-15T10:02:09+00:00","dateModified":"2021-04-15T10:02:09+00:00","mainEntityOfPage":{"@id":"https:\/\/nalandabodhi.org\/2021\/04\/15\/mitra-talk-holding-the-principal-witness\/"},"wordCount":456,"publisher":{"@id":"https:\/\/nalandabodhi.org\/fr\/#organization"},"articleSection":["General"],"inLanguage":"nl"},{"@type":"WebPage","@id":"https:\/\/nalandabodhi.org\/2021\/04\/15\/mitra-talk-holding-the-principal-witness\/","url":"https:\/\/nalandabodhi.org\/2021\/04\/15\/mitra-talk-holding-the-principal-witness\/","name":"Mitra Talks: Holding the principal witness by Mitra Lee Worley - Nalandabodhi International","isPartOf":{"@id":"https:\/\/nalandabodhi.org\/fr\/#website"},"datePublished":"2021-04-15T10:02:09+00:00","dateModified":"2021-04-15T10:02:09+00:00","description":"Practicing self care to avoid burnout isn't always easy. Here's how a habitual overworker changed that habit, plus an exercise you can try for yourself.","breadcrumb":{"@id":"https:\/\/nalandabodhi.org\/2021\/04\/15\/mitra-talk-holding-the-principal-witness\/#breadcrumb"},"inLanguage":"nl","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nalandabodhi.org\/2021\/04\/15\/mitra-talk-holding-the-principal-witness\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nalandabodhi.org\/2021\/04\/15\/mitra-talk-holding-the-principal-witness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nalandabodhi.org\/"},{"@type":"ListItem","position":2,"name":"Mitra Talks: Holding the principal witness by Mitra Lee Worley"}]},{"@type":"WebSite","@id":"https:\/\/nalandabodhi.org\/fr\/#website","url":"https:\/\/nalandabodhi.org\/fr\/","name":"Nalandabodhi International","description":"Be Wise, GoKind, Live Fully","publisher":{"@id":"https:\/\/nalandabodhi.org\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nalandabodhi.org\/fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nl"},{"@type":"Organization","@id":"https:\/\/nalandabodhi.org\/fr\/#organization","name":"Nalandabodhi","url":"https:\/\/nalandabodhi.org\/fr\/","logo":{"@type":"ImageObject","inLanguage":"nl","@id":"https:\/\/nalandabodhi.org\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/nalandabodhi.org\/wp-content\/uploads\/2020\/05\/NBLogo.png","contentUrl":"https:\/\/nalandabodhi.org\/wp-content\/uploads\/2020\/05\/NBLogo.png","width":785,"height":785,"caption":"Nalandabodhi"},"image":{"@id":"https:\/\/nalandabodhi.org\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/nalandabodhi.org\/fr\/#\/schema\/person\/16f994925181e7045bbd6e2941607fba","name":"francis","image":{"@type":"ImageObject","inLanguage":"nl","@id":"https:\/\/nalandabodhi.org\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4b5d8298feadce98ea9332c0e834545f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4b5d8298feadce98ea9332c0e834545f?s=96&d=mm&r=g","caption":"francis"}}]}},"_links":{"self":[{"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/posts\/38781"}],"collection":[{"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/comments?post=38781"}],"version-history":[{"count":0,"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/posts\/38781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/media\/38803"}],"wp:attachment":[{"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/media?parent=38781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/categories?post=38781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nalandabodhi.org\/nl\/wp-json\/wp\/v2\/tags?post=38781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}