{"id":41562,"date":"2021-06-29T01:45:56","date_gmt":"2021-06-29T08:45:56","guid":{"rendered":"https:\/\/nalandabodhi.org\/?p=41562"},"modified":"2021-06-29T01:45:56","modified_gmt":"2021-06-29T08:45:56","slug":"41562","status":"publish","type":"post","link":"https:\/\/nalandabodhi.org\/nl\/2021\/06\/29\/41562\/","title":{"rendered":"Mitra Talks: More than mindfulness\u2014mindless Mah\u0101mudr\u0101"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"41562\" class=\"elementor elementor-41562\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-568c312 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"568c312\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-737e786\" data-id=\"737e786\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db308b6 elementor-widget elementor-widget-button\" data-id=\"db308b6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/nalandabodhi.org\/nl\/events\/more-than-mindfulness-mindless-mahamudra-with-mitra-dean-karl-brunnholzl\/#registration\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span 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elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27e64da elementor-widget elementor-widget-text-editor\" data-id=\"27e64da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><em>Deutsch, The teachings will be in English, with simultaneous translations into Portgu\u00eas, \u4e2d\u56fd, Chinese, Espa\u00f1ol, Fran\u00e7ais.<\/em><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-14d1411 elementor-section-boxed elementor-section-height-default 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elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-5251\" aria-expanded=\"false\">English<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5252\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5252\" aria-expanded=\"false\">Portugu\u00eas<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5253\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5253\" aria-expanded=\"false\">Deutsch<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5254\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5254\" aria-expanded=\"false\">\u4e2d\u56fd<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5255\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5255\" aria-expanded=\"false\">Espa\u00f1ol<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5256\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5256\" aria-expanded=\"false\">Fran\u00e7ais<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-5251\" aria-expanded=\"false\">English<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5251\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5251\" tabindex=\"0\" hidden=\"false\"><p>\u201cMeditation\u201d does not mean meditating on something; rather, it means to become familiar with the nature of our mind. (Milarepa)<\/p><p>\u201cLet your mind be in its uncontrived natural state, evenly and free of effort, like a great garu\u1e0da soaring in the sky.\u201d (Mah\u0101mudr\u0101 Without Letters)<\/p><p>This talk will be the first one in a series exploring the meaning of Mah\u0101mudr\u0101, explained as \u201cthe gift of pleasure\u201d in one of N\u0101ropa\u2019s texts, and the role mindfulness plays in this, from the deliberate mindfulness of a beginner all the way up to \u201cmindless Mah\u0101mudr\u0101.\u201d This state of effortless and non-deliberate mindfulness that is beyond mind\u2014simply not being distracted from the very essence of the present moment of the mind\u2014is different from simply paying close attention to the present moment of consciousness. This will include a review of Saraha\u2019s fourfold key teachings on Mah\u0101mudr\u0101, called \u201cminding\u201d (or \u201cmindfullness\u201d), \u201cnonminding\u201d (\u201cmindlessness\u201d), \u201cbeing unborn,\u201d and \u201cbeyond mind.\u201d<\/p><p>The practice of Mah\u0101mudr\u0101 provides us with tools to directly click in to the spontaneously present clarity and vast openness of our own buddha mind. In Mah\u0101mudr\u0101 shamatha, we familiarize with this through resting the mind in its natural state, which is open, spacious, and relaxed, yet very vibrant. In Mah\u0101mudr\u0101 vipashyana, we take a closer look at the mind when it rests in such a way and also when it starts moving and experiences external and internal objects.<\/p><p>By engaging in these profound practices with a genuine sense of trust in our own buddha nature and the teachers that point it out to us, the birth of unborn mind\u2014the warm and all-pervasive glow of emptiness with a heart of compassion\u2014can become a direct experience.<\/p><p>Click <a href=\"https:\/\/nalandabodhi.org\/nl\/events\/more-than-mindfulness-mindless-mahamudra-with-mitra-dean-karl-brunnholzl\/\" target=\"_blank\" rel=\"noopener\">hier<\/a> to register.\u00a0<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5252\" aria-expanded=\"false\">Portugu\u00eas<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5252\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5252\" tabindex=\"0\" hidden=\"hidden\"><p><strong>Mais do que \u201cplena consci\u00eancia mental\u201d \u2014 a Mah\u0101mudr\u0101 da \u201cmente livre\u201d<\/strong><br \/><strong>Palestra do Mitra Karl \u2013 Julho de 2021<\/strong><\/p><p>\u201cMedita\u00e7\u00e3o\u201d n\u00e3o significa meditar sobre algo; em vez disso, significa familiarizar-se com a natureza de nossa mente. (Milarepa)<\/p><p>\u201cQue sua mente esteja em seu estado natural sossegado, equitativo e livre de esfor\u00e7os, como uma grande garu\u1e0da voando no c\u00e9u.\u201d (Mah\u0101mudr\u0101 Sem Letras)<\/p><p>Esta palestra ser\u00e1 a primeira de uma s\u00e9rie explorando o significado de Mah\u0101mudr\u0101 (explicada como sendo \u201co dom do prazer\u201d em um dos textos de N\u0101ropa) e o papel da plena consci\u00eancia nisso, indo desde a plena consci\u00eancia deliberada de um iniciante at\u00e9 a \u201cMah\u0101mudr\u0101 da mente livre\u201d. Esse estado de plena consci\u00eancia sem esfor\u00e7o e n\u00e3o deliberado est\u00e1 al\u00e9m da mente \u2013 significa simplesmente n\u00e3o se distrair da real ess\u00eancia do momento atual da mente \u2013 e \u00e9 diferente de apenas prestar muita aten\u00e7\u00e3o ao momento atual da consci\u00eancia. A s\u00e9rie incluir\u00e1 uma revis\u00e3o dos quatro ensinamentos-chave de Saraha sobre a Mah\u0101mudr\u0101, chamados \u201cmente vigilante\u201d (ou \u201cplena consci\u00eancia\u201d), \u201cmente sossegada\u201d (ou \u201cmente livre\u201d), \u201cser sem nascimento\u201d e \u201cal\u00e9m da mente\u201d.<\/p><p>A pr\u00e1tica de Mah\u0101mudr\u0101 nos fornece ferramentas para conectar-se diretamente \u00e0 presente clareza espont\u00e2nea e \u00e0 vasta abertura de nossa pr\u00f3pria mente b\u00fadica. Na shamata de Mah\u0101mudr\u0101 nos familiarizamos com isso descansando a mente em seu estado natural, que \u00e9 aberto, espa\u00e7oso e relaxado, contudo muito vibrante. Na vipashyana de Mah\u0101mudr\u0101 damos uma olhada mais de perto na mente quando ela descansa de tal forma e tamb\u00e9m quando come\u00e7a a se mover e experimenta objetos externos e internos. Ao se envolver nessas pr\u00e1ticas profundas com um genu\u00edno senso de confian\u00e7a em nossa pr\u00f3pria natureza b\u00fadica e nos professores que apontam essa natureza para n\u00f3s, o nascimento da mente n\u00e3o nascida \u2013 o brilho quente e generalizado da vacuidade com um cora\u00e7\u00e3o de compaix\u00e3o \u2013 pode se tornar uma experi\u00eancia direta.<\/p><p><a href=\"https:\/\/nalandabodhi.org\/nl\/events\/more-than-mindfulness-mindless-mahamudra-with-mitra-dean-karl-brunnholzl\/\" target=\"_blank\" rel=\"noopener\">Clique aqui para se registrar<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5253\" aria-expanded=\"false\">Deutsch<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5253\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5253\" tabindex=\"0\" hidden=\"hidden\"><p><strong>Mehr als Achtsamkeit \u2013 geistloses Mahamudra<\/strong><\/p><p>\u201eMeditation hei\u00dft nicht, \u00fcber etwas zu meditieren, sondern vielmehr, mit der Natur unseres Geistes vertraut zu werden\u201c (Milarepa)<br \/><br \/>\u201eLass deinen Geist in seinem ungek\u00fcnstelten, nat\u00fcrlichen Zustand, ausgeglichen und anstrengungslos, wie ein gro\u00dfer Garuda, der am Himmel schwebt.\u201c (Mahamudra Without Letters).<br \/><br \/>Dieser Vortrag ist der erste in einer Reihe, die die Bedeutung von Mahamudra ergr\u00fcndet ( in einem von Naropas Texten erkl\u00e4rt als \u201edas Geschenk der Freude\u201c) sowie die Rolle, die die Achtsamkeit darin spielt \u2013 von der absichtlichen Achtsamkeit eines Anf\u00e4ngers bis hin zu \u201egeistlosem\u201c Mahamudra. Dieser Zustand von m\u00fcheloser und absichtsloser Achtsamkeit, die jenseits des Geistes ist \u2013 einfach nicht abgelenkt von der eigentlichen Essenz des gegenw\u00e4rtigen Augenblicks des Geistes &#8212; unterscheidet sich davon, lediglich genaue Aufmerksamkeit auf den gegenw\u00e4rtigen Augenblick des Bewu\u00dftseins zu richten. Dies wird auch eine Betrachtung von Sarahas vierfachen Schl\u00fcsselunterweisungen \u00fcber Mahamudra beinhalten, genannt \u201esich k\u00fcmmern\u201c (oder \u201eGeistesf\u00fclle\u201c), \u201esich nicht k\u00fcmmern\u201c (\u201eNicht-Achsamkeit\u201c), \u201eungeboren sein\u201c und \u201ejenseits des Geistes\u201c.<br \/><br \/>Die \u00dcbung von Mahamudra stellt uns Werkzeuge zur Verf\u00fcgung, um uns direkt in die spontan gegenw\u00e4rtige Klarheit und weite Offenheit unseres eigenen Buddha-Geistes einzuklinken. In Mahamudra-Shamatha machen wir uns damit vertraut, indem wir den Geist in seinem nat\u00fcrlichen Zustand ruhen lassen, der offen, weitr\u00e4umig und entspannt, jedoch auch lebhaft strahlend ist. In Mahamudra-Vipashyana schauen wir uns diesen Geist genauer an, wenn er auf diese Weise ruht, und ebenso, wenn er beginnt, sich zu bewegen und \u00e4u\u00dfere und innere Objekte zu erfahren. Durch die Besch\u00e4ftigung mit diesen tiefgr\u00fcndigen \u00dcbungen, verbunden mit einem echten Gef\u00fchl von Vertrauen in unsere eigene Buddha-Natur und in die Lehrer, die sie uns aufzeigen, kann die Geburt des ungeborenen Geistes \u2013 das warme und alles durchdringende Leuchten der Leerheit mit einem Herzen von Mitgef\u00fchl \u2013 zu einer direkten Erfahrung werden.<\/p><p><a href=\"https:\/\/nalandabodhi.org\/nl\/events\/more-than-mindfulness-mindless-mahamudra-with-mitra-dean-karl-brunnholzl\/\" target=\"_blank\" rel=\"noopener\">Klicken Sie hier zum Registrieren<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5254\" aria-expanded=\"false\">\u4e2d\u56fd<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5254\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5254\" tabindex=\"0\" hidden=\"hidden\"><p><strong>\u4e0d\u53ea\u662f\u6b63\u5ff5\u2500\u2500\u7121\u5ff5\u5927\u624b\u5370<\/strong>\uff08mindless Mahamudra\uff09<\/p><p>\u300c\u79aa\u4fee\u300d\u4e26\u975e\u79aa\u4fee\u65bc\u67d0\u4e8b\u7269\uff0c\u800c\u662f\u53bb\u719f\u6089\u6211\u5011\u7684\u81ea\u5fc3\u672c\u6027\u3002\uff08\u5bc6\u52d2\u65e5\u5df4\uff09<\/p><p>\u300c\u8b93\u4f60\u7684\u5fc3\u5728\u5b83\u7121\u9020\u4f5c\u7684\u81ea\u7136\u72c0\u614b\u4e2d\uff0c\u5e73\u8861\u4e14\u6beb\u4e0d\u8cbb\u529b\u5730\uff0c\u5982\u540c\u5927\u9d6c\u91d1\u7fc5\u9ce5\u7ff1\u7fd4\u65bc\u5929\u7a7a\u300d\u3002\uff08\u3008\u7121\u5b57\u5927\u624b\u5370\u3009\uff0cMahamudra Without Letters\uff09<\/p><p>\u672c\u6b21\u6f14\u8b1b\u5c07\u662f\u63a2\u8a0e\u5927\u624b\u5370\u610f\u7fa9\u7cfb\u5217\u4e2d\u7684\u7b2c\u4e00\u8b1b\uff0c\u5728\u90a3\u6d1b\u5df4\u7684\u6cd5\u672c\u4e2d\u88ab\u91cb\u70ba\u300c\u6085\u610f\u4e4b\u79ae\uff08the gift of pleasure\uff09\u300d\u3002\u300c\u6b63\u5ff5\u300d\u5728\u5176\u4e2d\u6240\u626e\u6f14\u7684\u89d2\u8272\uff0c\u5f9e\u521d\u5b78\u8005\u7684\u523b\u610f\u61b6\u6301\uff0c\u4e00\u76f4\u5230\u300c\u7121\u5ff5\u5927\u624b\u5370\uff08mindless Mah\u0101mudr\u0101\uff09\u300d\uff0c\u9019\u7a2e\u8d85\u8d8a\u5fc3\u667a\u7684\u6beb\u7121\u8cbb\u529b\u548c\u975e\u523b\u610f\u7684\u6b63\u5ff5\u72c0\u614b\u2014\u2014\u50c5\u50c5\u53ea\u662f\u4e0d\u6563\u4e82\u7576\u4e0b\u5fc3\u7684\u672c\u8cea\u2014\u2014\u8207\u50c5\u50c5\u53ea\u662f\u5bc6\u5207\u5730\u95dc\u7167\u7576\u4e0b\u7684\u610f\u8b58\u662f\u4e0d\u540c\u7684\u3002\u6b64\u8ab2\u7a0b\u4e5f\u5305\u542b\u63a2\u8a0e\u85a9\u60f9\u54c8\u5927\u624b\u5370\u56db\u91cd\u7cbe\u8981\u6559\u5c0e\uff08Saraha\u2019s fourfold key teachings on Mah\u0101mudr\u0101\uff09\u7684\u8907\u7fd2\uff0c\u7a31\u70ba\u300c\u5ff5\u6216\u6b63\u5ff5\uff08&#8221;minding&#8221; or &#8220;mindfulless&#8221;\uff09\u300d\u3001\u300c\u7121\u5ff5\u6216\u7121\u6b63\u5ff5\uff08&#8221; nonminding &#8221; or &#8220;mindlessness&#8221;\uff09\u300d\u3001\u300c\u7121\u751f\uff08&#8221; being unborn &#8220;\uff09\u300d\u4ee5\u53ca\u300c\u8d85\u8d8a\u5fc3\uff08&#8221;beyond mind&#8221;\uff09\u300d\u3002<\/p><p>\u5927\u624b\u5370\u7684\u4fee\u6301\u70ba\u6211\u5011\u63d0\u4f9b\u4e86\u5de5\u5177\uff0c\u8b93\u6211\u5011\u53ef\u4ee5\u76f4\u63a5\u89f8\u53ca\u81ea\u8eab\u7684\u4f5b\u5fc3\u800c\u5951\u5165\u81ea\u73fe\u7684\u6e05\u660e\u548c\u5ee3\u95ca\u7684\u958b\u653e\u3002\u5728\u5927\u624b\u5370\u6b62\u79aa\u4e2d\uff08Mah\u0101mudr\u0101 shamatha\uff09\uff0c\u6211\u5011\u900f\u904e\u8b93\u5fc3\u5b89\u843d\u65bc\u672c\u7136\u4f86\u719f\u6089\u5fc3\u7684\u72c0\u614b\uff0c\u5b83\u662f\u958b\u653e\u3001\u5bec\u5ee3\u548c\u653e\u9b06\u7684\uff0c\u4f46\u537b\u53c8\u4ff1\u8db3\u6d3b\u529b\u3002\u7576\u5fc3\u4ee5\u9019\u7a2e\u65b9\u5f0f\u5b89\u4f4f\uff0c\u4ee5\u53ca\u7576\u5fc3\u958b\u59cb\u79fb\u52d5\u4e26\u9ad4\u9a57\u8457\u5167\u3001\u5916\u5883\u6642\uff0c\u7d93\u7531\u5927\u624b\u5370\u89c0\u79aa\uff08Mah\u0101mudr\u0101 vipashyana\uff09\uff0c\u6211\u5011\u66f4\u4ed4\u7d30\u5730\u53bb\u89c0\u7167\u5fc3\u7684\u72c0\u614b\u3002\u900f\u904e\u5c0d\u81ea\u8eab\u4f5b\u6027\u4ee5\u53ca\u5411\u6211\u5011\u76f4\u6307\u51fa\u4f5b\u6027\u7684\u4e0a\u5e2b\u61f7\u6709\u771f\u6b63\u7684\u4fe1\u4efb\u611f\uff0c\u4f86\u53c3\u8207\u9019\u4e9b\u751a\u6df1\u7684\u4fee\u6301\uff0c\u90a3\u9ebc\u7121\u751f\u4e4b\u5fc3\u7684\u8a95\u751f\u2014\u2014\u6eab\u6696\u3001\u5468\u904d\u4e14\u5177\u60b2\u5fc3\u7684\u7a7a\u6027\u5149\u8f1d\u2014\u2014\u53ef\u4ee5\u6210\u70ba\u76f4\u63a5\u7684\u9ad4\u9a57\u3002<\/p><p><a href=\"https:\/\/nalandabodhi.org\/nl\/events\/more-than-mindfulness-mindless-mahamudra-with-mitra-dean-karl-brunnholzl\/\" target=\"_blank\" rel=\"noopener\">\u70b9\u51fb\u8fd9\u91cc\u6ce8\u518c<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5255\" aria-expanded=\"false\">Espa\u00f1ol<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5255\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5255\" tabindex=\"0\" hidden=\"hidden\"><p><strong>M\u00e1s que atenci\u00f3n plena\u2014Mah\u0101mudr\u0101 sin esfuerzo<\/strong><\/p><p>La \u201cmeditaci\u00f3n\u201d no quiere decir meditar sobre algo; sino, se refiere a familiarizarnos con la naturaleza de nuestra mente. (Milarepa)<\/p><p>\u201cDeja que tu mente est\u00e9 en su estado natural innato, estable y libre de esfuerzo, como un gran garu\u1e0da planeando en el cielo.\u201d (Mah\u0101mudr\u0101 Sin Letras)<\/p><p>Esta charla ser\u00e1 la primera en una serie que explorar\u00e1 el significado de Mah\u0101mudr\u0101, que se explica como \u201cel don del placer\u201d en uno de los textos de N\u0101ropa, y el papel que juega la atenci\u00f3n plena en esto, desde la atenci\u00f3n plena deliberada de un principiante hasta alcannzar el \u201cMah\u0101mudr\u0101 sin esfuerzo \u201d. Este estado de atenci\u00f3n plena sin esfuerzo y no deliberado que est\u00e1 m\u00e1s alla de la mente\u2014simplemente al no estar distraido de la mera esencia del momento presente de la mente\u2014es muy distinto a simplemente prestar mucha atenci\u00f3n al momento presente de la conciencia. Esto incluye un repaso de las cuatro ense\u00f1anzas clave sobre Mah\u0101mudr\u0101 de Saraha , llamadas \u201ccuidando\u201d (o \u201catenci\u00f3n plena\u201d), \u201cdescuidando\u201d (\u201csin esfuerzo\u201d), \u201cser innato\u201d, y \u201cm\u00e1s all\u00e1 de la mente.\u201d<\/p><p>La pr\u00e1ctica de Mah\u0101mudr\u0101 nos provee de herramientas para conectarnos directamente en la presente claridad espont\u00e1neamente y apertura vasta de nuestra propia naturaleza b\u00fadica. En shamatha de Mah\u0101mudr\u0101 , nos familiarizamos con esto descansando la mente en su estado natural, que es abierto, espacioso y relajado, y sin embargo, muy vibrante. En vipashyana de Mah\u0101mudr\u0101 , miramos detenidamente a la mente descansando de esta manera y tambi\u00e9n cuando comienza a desplazarse y experimenta los objetos externos e internos. Al involucrarse en estas profundas pr\u00e1cticas con un sentido genuino de confianza en nuestra propia naturaleza b\u00fadica y en los maestros que las se\u00f1alan, el nacimiento de la mente innata\u2014el brillo de la vacuidad c\u00e1lida y que todo lo permea, aunado a un coraz\u00f3n de la compasi\u00f3n\u2014puede volverse una experiencia directa.<\/p><p><a href=\"https:\/\/nalandabodhi.org\/nl\/events\/more-than-mindfulness-mindless-mahamudra-with-mitra-dean-karl-brunnholzl\/\" target=\"_blank\" rel=\"noopener\">Haga clic aqu\u00ed para registrarse<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5256\" aria-expanded=\"false\">Fran\u00e7ais<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5256\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5256\" tabindex=\"0\" hidden=\"hidden\"><p><strong>Au-del\u00e0 de l\u2019attention\u00a0: le mah\u0101mudr\u0101 d\u00e9pourvu d\u2019esprit<\/strong><\/p><p>La m\u00e9ditation ne consiste pas \u00e0 poser son esprit sur quelque chose, mais plut\u00f4t \u00e0 se familiariser avec la nature de son esprit. (Milarepa)<\/p><p>\u00ab\u2009Laisse ton esprit \u00eatre dans son \u00e9tat naturel, lib\u00e9r\u00e9 de toute \u00e9laboration, de toute saisie et de tout effort, tel un grand garu\u1e0da planant dans le ciel.\u2009\u00bb (Le mah\u0101mudr\u0101 sans lettres)<\/p><p>Cette causerie sera la premi\u00e8re d\u2019une s\u00e9rie visant \u00e0 explorer la signification de mah\u0101mudr\u0101, \u00ab\u2009le cadeau de la f\u00e9licit\u00e9\u2009\u00bb, comme N\u0101ropa l\u2019explique dans l\u2019un de ses textes, et le r\u00f4le qu\u2019y joue l\u2019attention, depuis l\u2019attention d\u00e9lib\u00e9r\u00e9e du d\u00e9butant jusqu\u2019au \u00ab\u2009mah\u0101mudr\u0101 d\u00e9pourvu d\u2019esprit\u2009\u00bb. Cet \u00e9tat d\u2019attention sans effort et sans but qui se situe au-del\u00e0 de l\u2019esprit \u2014 qui consiste simplement \u00e0 ne pas \u00eatre distrait de l\u2019essence m\u00eame du moment pr\u00e9sent de l\u2019esprit \u2014 est diff\u00e9rent du simple fait de porter une attention soutenue au moment pr\u00e9sent de la conscience. La causerie comprendra un examen des quatre parties des enseignements cl\u00e9s de Saraha sur le mah\u0101mudr\u0101, soit \u00ab\u2009attention\u2009\u00bb (minding ou mindfulness), \u00ab\u2009non-attention\u2009\u00bb (nonminding ou mindlessness), \u00ab\u2009sans naissance\u2009\u00bb (being unborn) et \u00ab\u2009au-del\u00e0 de l\u2019esprit\u2009\u00bb (beyond mind).<\/p><p>La pratique du mah\u0101mudr\u0101 nous fournit des outils pour nous connecter directement \u00e0 la clart\u00e9 spontan\u00e9ment pr\u00e9sente et \u00e0 la vaste ouverture de notre propre esprit de bouddha. Dans le cadre de la pratique de la m\u00e9ditation shamatha du mah\u0101mudr\u0101, nous nous familiarisons avec cela en reposant l\u2019esprit dans son \u00e9tat naturel, qui est ouvert, spacieux et d\u00e9tendu, mais tr\u00e8s dynamique. Dans le cadre de la pratique de la m\u00e9ditation vipashyana du mah\u0101mudr\u0101, nous examinerons de pr\u00e8s l\u2019esprit lorsqu\u2019il se repose de cette mani\u00e8re et aussi lorsqu\u2019il se met en mouvement et fait l\u2019exp\u00e9rience des objets externes et internes. En nous engageant dans ces pratiques profondes avec un v\u00e9ritable sentiment de confiance dans notre propre nature de bouddha et dans les enseignants qui nous la montrent, nous pouvons faire l\u2019exp\u00e9rience directe de la naissance de l\u2019esprit non n\u00e9, lueur chaude et omnipr\u00e9sente de la vacuit\u00e9 dot\u00e9e d\u2019un c\u0153ur de compassion.<\/p><p><a href=\"https:\/\/nalandabodhi.org\/nl\/events\/more-than-mindfulness-mindless-mahamudra-with-mitra-dean-karl-brunnholzl\/\" target=\"_blank\" rel=\"noopener\">Cliquez ici pour vous inscrire<\/a><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cMeditation\u201d does not mean meditating on something; rather, it means to become familiar with the nature of our mind. (Milarepa). This Mitra talk will be the first in a series, taught by Mitra Dean Karl Brunnh\u00f6lzl, exploring the meaning of Mah\u0101mudr\u0101 and the role of mindfulness in this, from a beginner up to \u201cmindless Mah\u0101mudr\u0101.\u201d<\/p>","protected":false},"author":63,"featured_media":41621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[24],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mitra Talks: More than mindfulness\u2014mindless Mah\u0101mudr\u0101 - Nalandabodhi International<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitra Talks: More than mindfulness\u2014mindless Mah\u0101mudr\u0101 - Nalandabodhi International\" \/>\n<meta property=\"og:description\" content=\"\u201cMeditation\u201d does not mean meditating on something; rather, it means to become familiar with the nature of our mind. (Milarepa). This Mitra talk will be the first in a series, taught by Mitra Dean Karl Brunnh\u00f6lzl, exploring the meaning of Mah\u0101mudr\u0101 and the role of mindfulness in this, from a beginner up to \u201cmindless Mah\u0101mudr\u0101.\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nalandabodhi.org\/nl\/2021\/06\/29\/41562\/\" \/>\n<meta property=\"og:site_name\" content=\"Nalandabodhi International\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-29T08:45:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nalandabodhi.org\/wp-content\/uploads\/2021\/06\/Mitra-Talks-Mitra-Dean-Karl-July-31-2021-10am-Pacific-Time-NB.org-homepage.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"924\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"francis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"francis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nalandabodhi.org\/2021\/06\/29\/41562\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nalandabodhi.org\/2021\/06\/29\/41562\/\"},\"author\":{\"name\":\"francis\",\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#\/schema\/person\/16f994925181e7045bbd6e2941607fba\"},\"headline\":\"Mitra Talks: More than mindfulness\u2014mindless Mah\u0101mudr\u0101\",\"datePublished\":\"2021-06-29T08:45:56+00:00\",\"dateModified\":\"2021-06-29T08:45:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nalandabodhi.org\/2021\/06\/29\/41562\/\"},\"wordCount\":1789,\"publisher\":{\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#organization\"},\"articleSection\":[\"General\"],\"inLanguage\":\"nl\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nalandabodhi.org\/2021\/06\/29\/41562\/\",\"url\":\"https:\/\/nalandabodhi.org\/2021\/06\/29\/41562\/\",\"name\":\"Mitra Talks: More than mindfulness\u2014mindless Mah\u0101mudr\u0101 - 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