{"id":49347,"date":"2022-03-30T08:56:02","date_gmt":"2022-03-30T15:56:02","guid":{"rendered":"https:\/\/nalandabodhi.org\/?p=49347"},"modified":"2022-03-30T08:56:02","modified_gmt":"2022-03-30T15:56:02","slug":"what-can-i-do-for-myself-and-others","status":"publish","type":"post","link":"https:\/\/nalandabodhi.org\/nl\/2022\/03\/30\/what-can-i-do-for-myself-and-others\/","title":{"rendered":"What can I do for myself and others?"},"content":{"rendered":"
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The Tibetan Buddhist practice of tonglen<\/i>, which translates as \u201csending and receiving,\u201d is a powerful compassion practice. We learn to work with our mind in the middle of our own pain by connecting with others\u2019 suffering. We remember that others are experiencing the same or even worse pain and that leads to an open, kind heart.<\/p>

You can read more the article of our Karunika Beth Patterson\u00a0Practicing Compassion for Others<\/a>.\u00a0<\/em>Below you can find an audio-file with a guided Tonglen practice by Beth. May this be helpful.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What happens with suffering when we open our hearts? Read instructions and find here a guided audio for Tonglen practice. <\/p>","protected":false},"author":63,"featured_media":49348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[24],"tags":[],"acf":[],"yoast_head":"\nWhat can I do for myself and others? - Nalandabodhi International<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What can I do for myself and others? - Nalandabodhi International\" \/>\n<meta property=\"og:description\" content=\"What happens with suffering when we open our hearts? 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