{"id":54926,"date":"2023-02-24T07:01:13","date_gmt":"2023-02-24T15:01:13","guid":{"rendered":"https:\/\/nalandabodhi.org\/?p=54926"},"modified":"2026-03-31T10:37:04","modified_gmt":"2026-03-31T17:37:04","slug":"giving-up","status":"publish","type":"post","link":"https:\/\/nalandabodhi.org\/nl\/2023\/02\/24\/giving-up\/","title":{"rendered":"Giving Up"},"content":{"rendered":"
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\u201cWhether that is an object, a person or a state of mind, whatever it is, we long for it, but it remains out of reach. Then, at the very point where we totally give up and let go of it, we get what we have been wishing for.\u201d
\u2015Dzogchen Ponlop Rinpoche,\u00a0Mind Beyond Death<\/p>

When we are totally lost and suffering, what would it be like to give up? If we no longer wanted the things out of reach, would we see that we are free?\u00a0<\/p>

Our preferred version of ourselves (what we want, what we don\u2019t want, who we think we should be) is not an inspiration, it is a tyranny. How we think about giving up\u2014our attitude toward it, our obsession with it, our disavowal of its significance\u2014may be a clue to something we should really call our histories and not our \u201cselves.\u201d What do we imagine giving up is actually like?\u00a0<\/p>

To give up hope, for example, would just mean to give up wanting a specific outcome. Giving up is always like that: giving up wanting something or someone, giving up wanting to be<\/b> someone. The thing to be given up is the wanting.<\/p>

We seem to consistently return to our ego ideals. There\u2019s a type of person we would like to be, places we would like to go, always an as-yet-unattained self. There is something we think we need, and we cannot give up wanting it. So to reduce suffering, we have to redescribe the process of wanting, including what we want and how we want it. We have to hope differently. If there is a destination but no way to get there, we need a new attitude about destinations. It is better to travel hopefully than to arrive, but as it turns out we may have to travel hopelessly and never<\/b> arrive.<\/p>

Giving up can be the bearing of loss, or the abolition of loss. It is a matter of where we get our ideas about giving up, a question of what we imagine giving up to be. In Buddhism, when we give up our wanting, our attachment to outcomes, there is simultaneously relief from confusion and a sense of wakefulness. By taking refuge, we commit ourselves to freedom.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Contemplation<\/b><\/h2>

Refuge is about constantly opening, giving up completely. There is a lot of need for giving up. Although this exercise is not about formal refuge vows, you can still examine giving up in this way.\u00a0<\/p>

Taking refuge has three aspects: acknowledging oneself, the need for protection, and the other. When you say \u201cI take refuge,\u201d you are requesting to be accepted as a refugee. When you say \u201cin the Buddha, dharma, and sangha,\u201d you are acknowledging the path and the sense of community.<\/p>

Repeat the three lines of refuge three times. Notice how you feel.<\/p>

I take refuge in the Buddha.<\/i>
I take refuge in the dharma.<\/i>
I take refuge in the sangha.<\/i><\/p>

\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\"Andrew\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t
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\n\t\t\t\t\t\t\tAndrew Clark \t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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Andrew Clark first met Dzogchen Ponlop Rinpoche in 1996 at Gampo Abbey and became a formal student in 1999. He was the co-head for study in Boulder from 1999 to 2005. In 2008, Andrew joined the US Karma Sangha board and was its chair from 2011 to 2018. He recently retired from the University of Colorado Boulder, where he taught mathematics and finance.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Letting go of our beliefs about ourself can be liberating. What do we gain when we give up attachment to our ego ideals?<\/p>","protected":false},"author":95,"featured_media":54903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[3009],"tags":[3412,3408,3418,3407],"acf":[],"yoast_head":"\nGiving Up - Nalandabodhi International<\/title>\n<meta name=\"description\" content=\"Letting go of our beliefs about ourself can be liberating. 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