{"id":56429,"date":"2023-06-30T05:54:49","date_gmt":"2023-06-30T12:54:49","guid":{"rendered":"https:\/\/nalandabodhi.org\/?p=56429"},"modified":"2023-06-30T05:54:49","modified_gmt":"2023-06-30T12:54:49","slug":"tomo-refugio-en-la-sangha","status":"publish","type":"post","link":"https:\/\/nalandabodhi.org\/nl\/2023\/06\/30\/tomo-refugio-en-la-sangha\/","title":{"rendered":"Tomo refugio en la sangha"},"content":{"rendered":"
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tEnglish<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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En el budismo, la sangha, la comunidad de practicantes, es la \u00faltima de las tres joyas, despu\u00e9s del Buda y el dharma. Los budistas nos conectamos con estas diferentes expresiones de la mente despierta tomando refugio en cada una (casi) todos los d\u00edas. Las tres son elementos preciosos y necesarios en el camino.<\/span><\/p>

Yo no tengo problema con tomar refugio en el Buda, el maestro, el ser humano que nos mostr\u00f3 el camino hacia la iluminaci\u00f3n que \u00e9l mismo encontr\u00f3, ni con tomar refugio en el dharma, las ense\u00f1anzas del Buda. Pero el proceso no es siempre tan simple cuando intento conectarme con la sangha.<\/span><\/p>

Si pienso en la \u201csangha\u201d como los seres que me han precedido en el camino hacia el despertar\u2014budas, bodhisattvas, arhats, gurus\u2014entonces es sencillo. Son modelos y fuentes de inspiraci\u00f3n. Pero cuando pienso en la \u201csangha\u201d como mis compa\u00f1eros cotidianos en el camino, seres humanos de carne y hueso, las cosas se pueden poner enredadas. Esto es especialmente cierto con quienes viven cerca de m\u00ed y, por ende, son m\u00e1s dif\u00edciles de idealizar.<\/span><\/p>

Una amiga no budista me pregunt\u00f3 una vez que por qu\u00e9 ten\u00eda conflictos en mi grupo de meditaci\u00f3n, es decir, con mi sangha. \u00bfNo tendr\u00edan que estar m\u00e1s all\u00e1 de eso? No, as\u00ed no es la cosa. Somos budistas <\/span>y<\/span><\/i> somos humanos. No somos inmunes al conflicto. La diferencia es (o deber\u00eda ser) que tenemos la intenci\u00f3n de trabajar con nuestros desacuerdos y discrepancias. Se podr\u00eda incluso decir que el enredo es combustible para nuestro camino.<\/span><\/p>

Algunos colegas parecer\u00edan ser nuestros amigos y otros, nuestros enemigos. Pero todos estamos comprometidos a trabajar con nuestras mentes. Los miembros de la sangha somos obras en construcci\u00f3n, llenas de defectos. Seguimos siendo presas de nuestras emociones; provocamos y nos sentimos provocados.<\/span><\/p>

A medida que lo pienso, tomar refugio en la sangha equivale a aceptar que, en palabras de Ponlop Rinpoch\u00e9: \u201cNo siempre somos perfectos y nuestra vida incluye equivocaciones y lastres de varios tipos\u201d. Esos desaf\u00edos, sin embargo, son la base para establecer relaciones genuinas y transitar por un camino genuino. Nuestros compa\u00f1eros de la sangha son nuestros maestros al convertirse en espejos de nuestros patrones habituales. Eso es una gran bendici\u00f3n, si nos permitimos el espacio para manifestar nuestras buenas intenciones y dejamos que el humor coloree nuestras interacciones.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ejercicio<\/span><\/h2>

Tomar refugio en la sangha no siempre es f\u00e1cil. Pero la pr\u00f3xima vez que tengas un conflicto con alguno de tus colegas en el camino, puedes intentar lo siguiente:<\/span><\/p>

  1. Respira profundo antes de apresurarte a responder o \u201csolucionar\u201d la situaci\u00f3n. Solo aprecia el espacio y la frescura.<\/span><\/li>
  2. Trae a tu mente las palabras de <\/span>Khenpo Ts\u00fcltrim Gyamtso Rinpoch\u00e9: \u201cErrando y errando, caminamos por el camino sin error\u201d.<\/span><\/li>
  3. Recuerda: estamos en esto juntos y juntos nos podemos echar una mano. Podemos intentar ser gentiles, especialmente cuando quisi\u00e9ramos hacer lo contrario.<\/span><\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\"Adela\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t
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    \n\t\t\t\t\t\t\tAdela Iglesias\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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    is a writer, translator, psychotherapist, teacher and, mother from Mexico. She is now working on a bestiary in poetic prose. She has practiced meditation for over 24 years and has been a student of Ponlop Rinpoche\u2019s since 2002.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Yo no tengo problema con tomar refugio en el Buda, el maestro, el ser humano que nos mostr\u00f3 el camino hacia la iluminaci\u00f3n . . . ni con tomar refugio en el dharma, las ense\u00f1anzas del Buda. Pero el proceso no es siempre tan simple cuando intento conectarme con la sangha.<\/p>","protected":false},"author":63,"featured_media":56431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[24],"tags":[],"acf":[],"yoast_head":"\nTomo refugio en la sangha - Nalandabodhi International<\/title>\n<meta name=\"description\" content=\"Practicing self care to avoid burnout isn't always easy. 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