{"id":66620,"date":"2025-01-13T09:05:14","date_gmt":"2025-01-13T17:05:14","guid":{"rendered":"https:\/\/nalandabodhi.org\/?p=66620"},"modified":"2026-03-31T09:51:13","modified_gmt":"2026-03-31T16:51:13","slug":"heart-essence-of-the-buddhadharma-a-weekend-teaching-by-acharya-lama-tenpa-gyaltsen","status":"publish","type":"post","link":"https:\/\/nalandabodhi.org\/nl\/2025\/01\/13\/heart-essence-of-the-buddhadharma-a-weekend-teaching-by-acharya-lama-tenpa-gyaltsen\/","title":{"rendered":"Heart-essence of the buddhadharma: A weekend teaching by Acharya Lama Tenpa Gyaltsen"},"content":{"rendered":"
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Heart-essence of the buddhadharma: A weekend teaching by Acharya Lama Tenpa Gyaltsen<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What is the quality of your mind, right now? We all want to have a good quality of life. The quality of life depends on the quality of our experience. And the quality of our experience, depends on the quality of our mind. Therefore, we need to ask ourselves this question: what is the quality of my mind?<\/span><\/p>

These were the questions Acharya Lama Tenpa Gyaltsen posed at the beginning of a weekend teaching on the topic of <\/span>Mah\u0101mudr\u0101 and Bodhicitta, kindly hosted by Nalandabodhi Asia & OHM at Milarepa\u2019s Yak Horn, <\/span>our center in Hong Kong<\/span><\/a>, and online. Daily summaries of the weekend were previously shared on<\/span> Nalandabodhi\u2019s Facebook<\/span><\/a> en<\/span> Instagram<\/span><\/a>; <\/span>you can read the slightly adapted posts below.\u00a0<\/span><\/p>

To stay updated on more teachings and conversations like this, subscribe to our newsletter and follow us on Facebook and Instagram. Please share your thoughts and methods in response to our posts or write something about this on your own social media with the hashtag #gokind and\/or tag us directly. Together we can inspire each other and offer ways to transform our minds and find a good quality of life, with a loving heart for everyone.\u00a0<\/span><\/p>

Changing our Minds, Opening our Hearts (Day 1: Friday, January 3, 2025)<\/b><\/h2>

On the first evening of this weekend teaching on the topic of <\/span>Mah\u0101mudr\u0101 and Bodhicitta, kindly hosted by Nalandabodhi Asia & OHM, Acharya Lama Tenpa Gyaltsen asked to seriously consider what we want in this new year, 2025. Do we seek change? A better lifestyle? A more peaceful and kind society?\u00a0<\/span><\/p>

If we wish to move away from patterns of the past, filled with confusion and hardship, we need to learn to tame and train our minds. Just as an undisciplined mind resembles a polluted, turbulent monsoon river, we have the potential to transform it into a pure, calm river of autumn.<\/span><\/p>

We will see, Lama Tenpa shared, that cultivating bodhicitta will be essential. Changing our mind, and opening our hearts, we get closer to the clear nature of mind. Which is, ultimately, who we are.\u00a0<\/span><\/p>

So, at the beginning of this new year, 2025, how do you change your negative, harmful patterns? How do you cultivate positive habits? How do you connect with the purity of mind? This is what we will explore further this weekend at what Dzogchen Ponlop Rinpoche called \u201cMilarepa\u2019s Yak Horn,\u201d our center in Hong Kong and online.\u00a0<\/span><\/p>

Cultivating genuine connections (Day 2: Saturday, January 4, 2025)<\/b><\/h2>

How do we make a genuine connections with ourselves, others, and the natural world?<\/span><\/p>

On the second day of a weekend about Mahamudra & Bodhicitta, Acharya Lama Tenpa Gyaltsen shared an observation about our 21st century world. While we think we are more connected than ever due to technology we are often disconnected from ourselves, others, and the natural world we share.\u00a0<\/span><\/p>

This disconnection means that our social, emotional, and spiritual needs remain unfulfilled, leading to feelings of loneliness. Without connection, \u201cwe become living robots.\u201d\u00a0<\/span><\/p>

How can we overcome or transform this loneliness, a major health issue in our so-called modern society?\u00a0<\/span><\/p>

While there are countless methods taught in the Buddhadharma, Lama Tenpa pointed to the heart-essence of the words of the Buddha: Bodhicitta\u2013the heart of enlightenment\u2013and Mahamudra\u2013realizing the nature of mind.\u00a0<\/span><\/p>

What to do when we lose the connection? We must let go of the thought that there are strangers or enemies in the world. \u201cMaybe I don\u2019t know him. I don\u2019t know her. I don\u2019t know them. Or we don\u2019t like someone. Yet, we should think that no one is a stranger or enemy.\u201d Ultimately, we all share the same buddha nature. Despite superficial differences, at this level, we are all connected. \u201cWe shouldn\u2019t use logic to see this; we have to use our hearts.\u201d<\/span><\/p>

Lama Tenpa also offered practical advice for reconnecting and staying connected: Join a community, reach out to friends, or perform random acts of kindness. Doing so we can find what we all need: a loving heart.\u00a0<\/span><\/p>

Changing our Habits and Find Mental Ease (Day 3: Sunday, January 5, 2025)<\/b><\/h2>

Why can\u2019t we genuinely relax?<\/span><\/p>

In today\u2019s world, we tend to think we always need to do something. We are constantly busy, feeling our work is never done, and fearing we might miss out on something.<\/span><\/p>

On the last day, Acharya Lama Tenpa Galtsen pointed out that in Mah\u0101mudr\u0101, relaxation is considered essential for looking at and realizing the nature of mind. The Ninth Karmapa, Wangchuk Dorje, illustrates the meaning of relaxation with the mental ease we feel once our work is complete.\u00a0<\/span><\/p>

Based on this example from the <\/span>Ocean of Definitive Meaning<\/span><\/i>, Lama Tenpa offered practical advice:\u00a0<\/span><\/p>

Instead of thinking \u201cWhat is next?\u201d we should cultivate the habit of saying: \u201cThis job is done. I will dedicate the merit.\u201d\u00a0<\/span><\/p>

By doing so, we will start to feel at ease and look at the mind that cannot be looked at. This is something to remember: \u201cAgain and again, look at the nature of mind. Rest, and relax. That\u2019s the practice.\u201d\u00a0<\/span><\/p>

With warm appreciation to Nalandabodhi Asia & OHM for inviting Lama Tenpa, our Hong Kong sangha at Milarepa\u2019s Yak Horn, and everyone for joining, this weekend concluded with a sense of joy and ease.\u00a0<\/span><\/p>

For now, this job is done. May it benefit all.<\/span><\/p>

Read more about Acharya Lama Tenpa Gyaltsen<\/a> en Nalandabodhi Hong Kong<\/a>.\u00a0<\/span><\/p>

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\u5728\u9019\u4e00\u523b\uff0c\u4f60\u5fc3\u7684\u54c1\u8cea\u662f\u5982\u4f55\u7684\u5462\uff1f\u6211\u5011\u90fd\u60f3\u6709\u512a\u8cea\u7684\u751f\u6d3b\u3002\u751f\u6d3b\u7684\u54c1\u8cea\u53d6\u6c7a\u65bc\u6211\u5011\u7d93\u9a57\u5230\u7684\u54c1\u8cea\u3002\u800c\u6211\u5011\u7d93\u9a57\u5230\u7684\u54c1\u8cea\u537b\u662f\u4f9d\u9760\u7740\u6211\u5011\u5fc3\u7684\u54c1\u8cea\u3002\u56e0\u6b64\uff0c\u6211\u5011\u6709\u9700\u8981\u53bb\u554f\u554f\u81ea\u5df1\u9019\u500b\u554f\u984c\uff1a\u300c\u6211\u5fc3\u7684\u54c1\u8cea\u5230\u5e95\u662f\u5982\u4f55\u7684\u5462\uff1f\u300d<\/p>

\u9019\u4e9b\u662f\u963f\u95cd\u9ece\u5587\u561b\u6ec7\u5df4\u5609\u6668(Acharya Lama Tenpa Gyaltsen) \u5728\u4e00\u500b\u5468\u672b\u6559\u5b78\u4e2d\u4e3b\u984c\u70ba\u300c\u5927\u624b\u5370\u548c\u83e9\u63d0\u5fc3\u300d\u8ab2\u5802\u958b\u59cb\u6642\u63d0\u51fa\u7684\u554f\u984c\u3002\u8a72\u6559\u5b78\u7531Nalandabodhi Asia & OHM \u5728\u6211\u5011\u9999\u6e2f\u4e2d\u5fc3 –\u300c\u5bc6\u52d2\u65e5\u5df4\u7956\u5e2b\u7684\u6c02\u725b\u89d2\u300d(Milarepa\u2019s Yak Horn) \u548c\u7dda\u4e0a\u8209\u8fa6\u3002\u9031\u672b\u8ab2\u5802\u7684\u6bcf\u65e5\u7e3d\u7d50\u5df2\u5728 Nalandabodhi \u7684 Facebook \u548c Instagram \u4e0a\u5206\u4eab\uff1b\u60a8\u53ef\u4ee5\u95b1\u8b80\u4ee5\u4e0b\u5fae\u5fae\u6539\u52d5\u4e86\u7684\u5e16\u5b50\u3002<\/p>

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\u2014\u2014\u2014<\/p>

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\u57f9\u990a\u771f\u5be6\u7121\u507d\u7684\u9023\u7d50 (\u7b2c\u4e8c\u5929: \u9031\u516d, 2025\u5e741\u67084\u65e5)<\/h2>

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\u9019\u7a2e\u758f\u96e2\u610f\u5473\u8457\u7121\u8ad6\u662f\u6211\u5011\u7684\u793e\u4ea4\u9700\u6c42\u3001\u60c5\u611f\u9700\u6c42\u548c\u7cbe\u795e\u9700\u6c42\u7d71\u7d71\u90fd\u4ecd\u672a\u88ab\u6eff\u8db3\uff0c\u8b93\u6211\u5011\u90fd\u611f\u5230\u5b64\u7368\u3002\u7576\u6211\u5011\u8ddf\u4e00\u5207\u90fd\u5931\u53bb\u9023\u7e6b\u6642\uff0c\u6211\u5011\u5c31\u6210\u70ba\u4e86\u300c\u53ea\u662f\u6d3b\u8457\u7684\u6a5f\u5668\u4eba\u300d\u3002<\/p>

\u9019\u6b63\u6b63\u662f\u6211\u5011\u6240\u8b02\u7684\u9019\u500b\u73fe\u4ee3\u793e\u6703\u7576\u4e2d\u4e00\u7a2e\u4e3b\u8981\u7684\u5065\u5eb7\u554f\u984c\uff0c\u90a3\u9ebc\uff0c\u6709\u65b9\u6cd5\u53ef\u4ee5\u8b93\u6211\u5011\u514b\u670d\u6216\u6539\u8b8a\u9019\u7a2e\u5b64\u7368\u72c0\u614b\u55ce\uff1f<\/p>

\u4f5b\u9640\u7684\u6559\u5c0e\u70ba\u6211\u5011\u63d0\u4f9b\u4e86\u6578\u4e4b\u4e0d\u76e1\u7684\u65b9\u6cd5\uff0c\u7136\u800c\uff0c\u5587\u561b\u6ec7\u5df4\u70ba\u6211\u5011\u6307\u51fa\u4e86\u4f5b\u9640\u6559\u7fa9\u7684\u6838\u5fc3\u7cbe\u7cb9\uff1a<\/p>

\u300c\u83e9\u63d0\u5fc3\u2014\u89ba\u609f\u4e4b\u5fc3\u300d\u4ee5\u53ca\u300c\u5927\u624b\u5370\u2014\u4e86\u609f\u5fc3\u6027\u3002\u300d<\/p>

\u7576\u6211\u5011\u5931\u53bb\u4e86\u8ddf\u81ea\u5df1\u548c\u5916\u754c\u7684\u9023\u7d50\u6642\u8a72\u600e\u9ebc\u8fa6\uff1f\u9019\u6642\u6211\u5011\u5fc5\u9808\u6368\u68c4\u4e16\u754c\u4e0a\u6709\u964c\u751f\u4eba\u6216\u6575\u4eba\u9019\u4e00\u7a2e\u60f3\u6cd5\u3002 <\/p>

\u4e5f\u8a31\u6211\u5011\u90fd\u6709\u904e\u4e9b\u60f3\u6cd5\u2014\u300c\u6211\u4e0d\u8a8d\u8b58\u4ed6\uff1b\u4e5f\u4e0d\u8a8d\u8b58\u5979\uff1b\u6211\u4e0d\u8a8d\u8b58\u9019\u4e9b\u4eba\uff1b\u6216\u8005\u6211\u5011\u4e0d\u559c\u6b61\u67d0\u4eba\u300d\u3002<\/p>

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\u53e6\u5916\uff0c\u5587\u561b\u6ec7\u5df4\u4e5f\u63d0\u4f9b\u4e86 \u8b93\u5f7c\u6b64\u91cd\u65b0\u5efa\u7acb\u806f\u7e6b \u548c \u4fdd\u6301\u806f\u7e6b\u7684\u5be6\u7528\u5efa\u8b70\uff1a\u8b6c\u5982\uff0c\u52a0\u5165\u793e\u5340\u3001\u8207\u670b\u53cb\u63a5\u89f8 \u6216 \u96a8\u6a5f\u7684\u53bb\u5be6\u8e10\u4e00\u4e9b\u5927\u5927\u5c0f\u5c0f\u7684\u5584\u884c\u3002\u9019\u6a23\u505a\u7684\u8a71\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u5e6b\u52a9\u5f7c\u6b64\u627e\u5230\u6211\u5011\u90fd\u9700\u8981\u7684\u6771\u897f\uff1a\u4e00\u9846\u5145\u6eff\u611b\u7684\u5fc3\u3002<\/p>

\u2014\u2014<\/p>

\u6539\u8b8a\u6211\u5011\u7684\u7fd2\u6163 \uff0c\u9818\u7565\u300c\u5167\u5fc3\u5b8c\u5168\u653e\u9b06\u300d\u7684\u72c0\u614b (\u7b2c\u4e09\u5929: \u9031\u65e5, 2025\u5e741\u67085\u65e5)<\/h2>

\u70ba\u4ec0\u9ebc\u6211\u5011\u4e0d\u80fd\u771f\u6b63\u653e\u9b06\uff1f<\/p>

\u5728\u7576\u4eca\u4e16\u754c\uff0c\u6211\u5011\u50be\u5411\u65bc\u8a8d\u70ba\u6211\u5011\u7e3d\u662f\u9700\u8981\u505a\u67d0\u4e8b\u3002<\/p>

\u6211\u5011\u7e3d\u662f\u5f88\u5fd9\uff0c\u611f\u89ba\u6211\u5011\u7684\u5de5\u4f5c\u6c38\u9060\u505a\u4e0d\u5b8c\uff0c\u4e26\u64d4\u5fc3\u6211\u5011\u53ef\u80fd\u6703\u932f\u904e\u4e00\u4e9b\u6771\u897f\u3002<\/p>

\u5728\u7b2c\u4e09\u5929\u7684\u8ab2\u7a0b\u4e2d\uff0c\u963f\u95cd\u9ece\u5587\u561b\u6ec7\u5df4\u5609\u6668\u6307\u51fa\uff0c\u5728\u5927\u624b\u5370\u4e2d   \u2014\u300c\u653e\u9b06\u300d\u88ab\u8a8d\u70ba\u662f\u300c\u89c0\u5fc3\u300d\u548c\u300c\u8b49\u609f\u5fc3\u6027\u300d\u7684\u95dc\u9375\u3002<\/p>

\u7b2c\u4e5d\u4e16\u5676\u746a\u5df4 \u2027 \u65fa\u79cb\u591a\u5091 \u4ee5\u300c\u5de5\u4f5c\u4efb\u52d9\u5b8c\u6210\u4e86\uff01\u300d\u4f5c\u70ba\u4f8b\u5b50\u4f86\u8aaa\u660e\u7576\u300c\u5167\u5fc3\u5b8c\u5168\u653e\u9b06\u300d\u6216\u300c\u7cbe\u795e\u653e\u9b06\u300d\u6642\u7684\u72c0\u614b\u3002<\/p>

\u6839\u64da\u300a\u4e86\u7fa9\u6d77\u300b\u4e2d\u7684\u9019\u500b\u4f8b\u5b50\uff0c\u5587\u561b\u6ec7\u5df4\u70ba\u6211\u5011\u63d0\u51fa\u4e86\u5be6\u7528\u7684\u5efa\u8b70\uff1a<\/p>

\u6211\u5011\u61c9\u8a72\u990a\u6210\u9019\u6a23\u7684\u7fd2\u6163 \u2014-\u300c\u9019\u9805\u5de5\u4f5c\u5b8c\u6210\u4e86\uff01\u6211\u8ff4\u5411\u529f\u5fb7\u5427\u3002\u300d<\/p>

\u800c\u4e0d\u662f\u5de5\u4f5c\u4e00\u5b8c\u6210\u5c31\u7acb\u523b\u53bb\u8003\u616e\u300c\u4e0b\u4e00\u6b65\u8981\u505a\u4ec0\u9ebc\uff1f\u300d<\/p>

\u5982\u6b64\u4e00\u4f86\uff0c\u6211\u5011\u5c31\u6703\u958b\u59cb\u611f\u5230\u81ea\u5728\uff0c\u4e26\u53bb\u300c\u89c0\u770b\u7121\u6cd5\u88ab\u89c0\u770b\u7684\u5fc3\u300d\u3002<\/p>

\u9019\u662f\u6211\u5011\u8981\u8a18\u4f4f\u7684\u4e8b\u60c5\uff1a\u300c\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u89c0\u770b\u5fc3\u7684\u672c\u8cea\u3002\u4f11\u606f\u3001\u653e\u9b06\u3002 \u300d<\/p>

\u9019\u5c31\u662f\u6211\u5011\u8981\u7df4\u7fd2\u7684\u4e8b\u3002<\/p>

\u8877\u5fc3\u611f\u8b1d Nalandabodhi Asia \u548c OHM \u9080\u8acb\u5587\u561b\u6ec7\u5df4\uff0c\u4e5f\u611f\u8b1d\u5728\u300c\u5bc6\u52d2\u65e5\u5df4\u7956\u5e2b\u7684\u6c02\u725b\u89d2\u300d\u7684\u9999\u6e2f\u50e7\u5718 \u4ee5\u53ca \u5927\u5bb6\u7684\u53c3\u8207\uff0c\u9019\u500b\u9031\u672b\u5728\u8f15\u9b06\u6109\u5feb\u7684\u6c23\u6c1b\u4e2d\u7d50\u675f\u3002<\/p>

\u76ee\u524d\uff0c\u9019\u9805\u5de5\u4f5c\u5df2\u7d93\u5b8c\u6210\u4e86\u3002\u9858\u5176\u5229\u76ca\u4e00\u5207\u773e\u751f\u3002<\/p>

\u5982\u5e0c\u671b\u4e86\u89e3\u66f4\u591a\u6709\u95dc  \u963f\u95cd\u9ece\u5587\u561b\u6ec7\u5df4\u5609\u6668 (Acharya Lama Tenpa Gyaltsen)  \u548c Nalandabodhi Asia \/ Nalandabodhi Hong Kong \u7684\u8cc7\u8a0a\uff0c\u53ef\u8a02\u95b1\u6211\u5011\u7684\u901a\u8a0a\u4e26\u5728 Facebook \u548c Instagram \u4e0a\u95dc\u6ce8\u6211\u5011\u3002<\/p>

https:\/\/www.facebook.com\/nalandabodhi?mibextid=ZbWKwL<\/a><\/p>

https:\/\/www.instagram.com\/nalandabodhi?igsh=MWlmb2cxMGI3YXZmYw==<\/a><\/p>

https:\/\/www.facebook.com\/share\/p\/15VkDYxf94\/<\/a><\/p>

https:\/\/www.instagram.com\/nalandbodhi_hongkong?igsh=ZG05anIwOG4yOWho<\/a><\/p>


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<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

What is the quality of your mind, right now? That was the question Acharya Lama Tenpa Gyaltsen posed at the beginning of a weekend teaching on the topic of Mah\u0101mudr\u0101 and Bodhicitta at Milarepa’s Yak Horn, our center in Hong Kong.<\/p>","protected":false},"author":99,"featured_media":66622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[3009],"tags":[3420,3404,3402,3409],"acf":[],"yoast_head":"\nHeart-essence of the buddhadharma: A weekend teaching by Acharya Lama Tenpa Gyaltsen - Nalandabodhi International<\/title>\n<meta name=\"description\" content=\"What is the quality of your mind, right now? 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