{"id":67618,"date":"2025-02-27T06:13:21","date_gmt":"2025-02-27T14:13:21","guid":{"rendered":"https:\/\/nalandabodhi.org\/?p=67618"},"modified":"2026-03-31T09:49:38","modified_gmt":"2026-03-31T16:49:38","slug":"the-present-is-a-gift","status":"publish","type":"post","link":"https:\/\/nalandabodhi.org\/nl\/2025\/02\/27\/the-present-is-a-gift\/","title":{"rendered":"The Present Is a Gift"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"67618\" class=\"elementor elementor-67618\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-10ea4f89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10ea4f89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b2f4cc2\" data-id=\"2b2f4cc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21545650 elementor-widget elementor-widget-text-editor\" data-id=\"21545650\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400\">In the months following my serious fall and its traumatic aftermath, it was difficult for me to stay present. I found myself repeatedly going over the events in the past that led to my fall, trying to make sense of it all. I also found myself worrying about the future: Will I need another surgery? Will I ever regain more function and experience less pain? Although I knew that these thoughts of the past and future are futile, it was a challenge to let them go and be in the present moment, moment by moment.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">When images of my fall and everything that ensued arose, I was thrown back to the past and relived the physical and emotional pain. Now, after making considerable progress in recovering from my trauma, when those images come up, I can feel them in the present moment, breathe into them, and let them go. What a gift!<\/span><\/p><p><span style=\"font-weight: 400\">Thoughts about the future have also been challenging. I could ruminate about what the future holds until the cows come home, but that doesn\u2019t help at all. As the Dalai Lama has said, \u201cIf a problem is fixable, then there is no need to worry. If it&#8217;s not fixable, then there is no help in worrying.\u201d Remembering these wise words has helped me breathe into and then let go of my fears. What a relief!\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Buddhist teachings often talk about going beyond hope and fear. This requires allowing ourselves to be in a state of not knowing, to embrace groundlessness, moment by moment. Author and leadership consultant Margaret Wheatley describes this beautifully:<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdb44e1 elementor-blockquote--skin-clean elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"bdb44e1\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tAll fear (and hope) arises from looking backward or forward. The present moment is the only place of clear seeing unclouded by hope or fear\u2026.Of course, trying to be present when everything around you is crashing down is not easy\u2026.Yet only in the present moment, free from hope and fear, do we receive the gifts of clarity and resolve. \n\u2014M. Wheatley, \u201cBeyond Hope and Fear,\u201d Lion\u2019s Roar, February 2009\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd9d63d elementor-widget elementor-widget-text-editor\" data-id=\"fd9d63d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400\">The present is indeed a gift.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3c30856 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c30856\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5012521\" data-id=\"5012521\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb2f896 elementor-widget elementor-widget-text-editor\" data-id=\"fb2f896\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2>Contemplation<\/h2>\n<p><span style=\"font-weight: 400\">This is an exercise you can do any time, even for a few moments, to return to your present experience.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 1rem\">&nbsp;<\/span><span style=\"font-size: 1rem\">As soon as you notice that you are stuck in thoughts of the past or future, take a breath.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Feel your feet on the earth, bringing you back to the present moment.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn your attention to an object in your field of awareness.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Experience that object with all of your senses open. We often rely on our sense of sight. See if you can bring other senses to your experience of the object: smell, sound, taste, touch.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When your attention wanders, come back to the object and your experience of it.<\/span><\/li>\n<\/ul>\n<p><br><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb06a16 elementor-author-box--image-valign-top elementor-widget elementor-widget-global elementor-global-36008 elementor-widget-author-box\" data-id=\"cb06a16\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bethspatterson.com\/\" target=\"_blank\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nalandabodhi.org\/wp-content\/uploads\/2020\/05\/beth-6.18-e1589933754102-300x300.jpeg\" alt=\"Beth Patterson\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bethspatterson.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<div class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tBeth Patterson\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Beth Patterson is a psychotherapist specializing in grief, loss and life transitions. In her work, Beth relies on Buddhist psychology, mindfulness based cognitive therapy and body-centered therapies. Her articles and ebook are available at www.bethspatterson.com. Beth is a longtime Buddhist practitioner and a student of Dzogchen Ponlop Rinpoche.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In the months following my serious fall and its traumatic aftermath, it was difficult for me to stay present. . . . Although I knew that thoughts of the past and future are futile, it was a challenge to let them go and be in the present moment, moment by moment.<\/p>","protected":false},"author":95,"featured_media":67621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[3009],"tags":[3408,3414,3410,3407],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Present Is a Gift - Nalandabodhi International<\/title>\n<meta name=\"description\" content=\"In the months following my serious fall and its traumatic aftermath, it was difficult for me to stay present. . . . 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