{"id":68026,"date":"2025-04-06T23:57:41","date_gmt":"2025-04-07T06:57:41","guid":{"rendered":"https:\/\/nalandabodhi.org\/?p=68026"},"modified":"2026-03-31T09:48:40","modified_gmt":"2026-03-31T16:48:40","slug":"weekend-teaching-with-mitra-karl-brunnholzl-and-karunika-stephanie-johnston-on-bodhicitta-and-visualization","status":"publish","type":"post","link":"https:\/\/nalandabodhi.org\/nl\/2025\/04\/06\/weekend-teaching-with-mitra-karl-brunnholzl-and-karunika-stephanie-johnston-on-bodhicitta-and-visualization\/","title":{"rendered":"Weekend Teaching with Mitra Karl Brunnh\u00f6lzl and Karunika Stephanie Johnston on Bodhicitta and Visualization"},"content":{"rendered":"
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Weekend Teaching with Mitra Karl Brunnh\u00f6lzl and Karunika Stephanie Johnston on Bodhicitta and Visualization<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u201cA bodhisattva is a being who is courageous enough to strive to buddhahood,\u201d Mitra Karl Brunnh\u00f6lzl taught at the beginning of his teaching on relative and absolute <\/span>bodhicitta<\/span><\/i> during a weekend hosted by Nalandabodhi Netherlands on this topic.\u00a0 Approaching it from the perspective of the view, practice, and visualization, Mitra Karl together with Karunika Stephanie Johnston offered rich and inspiring teachings that spoke directly to our paths<\/a>.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bodhicitta and Bodhisattvas On the Mahayana Path<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Either in an aspirational sense or following application and realization, those beings (or minds) who seek out buddhahood for the benefit of others are considered <\/span>bodhisattvas<\/span><\/i> traversing the Mahayana path.\u00a0

<\/span>Pointing to the root meanings of the Sanskrit terms, Mitra Karl explained that <\/span>bodhi<\/span><\/i> means \u201cawake\u201d or \u201cawakening\u201d but also \u201cbud\u201d or \u201cblossom.\u201d It is also reflected in the word <\/span>buddha<\/span><\/i>, which points to having perfected the purification of stains (confusion, ignorance, afflictive emotions) and development of (enlightened) qualities. The term <\/span>citta<\/span><\/i> means \u201cmind\u201d but also \u201caccumulation.\u201d And <\/span>sattva<\/span><\/i> is about \u201ctruth\u201d and also \u201ccourage\u201d or \u201cattitude.\u201d <\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Courageous Compassion and Buddha Nature<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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From the perspective of the dharma (buddhist teachings), beings, time, and problems, are considered to be infinite, while seeking enlightenment in order to help all others without exception \u2014 the loving and compassion mind of a bodhisattvas \u2014 is considered to be extremely rare. Why? Because very few are willing to commit to helping all others. It takes courageous compassion to step onto that path.<\/span><\/p>

While the compassionate aspect points to <\/span>relative<\/span><\/i> bodhicitta, the \u201cawakening\u201d relates to <\/span>ultimate <\/span><\/i>bodhicitta or buddhahood. The second is extensively commented on in all the teachings on buddha nature, for example by the Third Karmapa, Rangjung Dorje (1284\u20131339)<\/a>. Mitra Karl translated and introduced the Third Karmapa\u2019s view in his book Lichtgevend hart<\/a>. <\/span><\/p>

Using traditional examples and drawing from teachings by great contemporary masters like Khenpo Ts\u00fcltrim Gyamtso Rinpoche<\/a> en Dzogchen Ponlop Rinpoche<\/a>, Mitra Karl inspired us by asking that we contemplate deeply how to put the teachings (on the innately present wisdom and response to things in a compassionate manner) into practice.\u00a0<\/span><\/p>

On the one hand, Mitra Karl explained, we learn to laugh more about ourselves and relax, seeing things are empty yet appearing. On the other hand, based on the realization that others are suffering because of taking things as real, the awakened mind is responsive to their situation and does what is needed to lead all beings towards enlightenment. <\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Motivation and Visualization as a Key Method<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What these teachings mean for our individual paths is something we all need to explore. With the motivation to seek enlightenment for the benefit of all beings, Nalandabodhi\u2019s Three Paths, based on teachings and designed by Dzogchen Ponlop Rinpoche, offers a richness of methods to help us make progress in our own manner. Karunika Stephanie pointed out that at nearly all or perhaps in every practice \u2014 from <\/span>\u015bamatha <\/span><\/i>(calm-abiding meditation) to various Vajrayana practices in the Mahamudra and Dzogchen tradition of our lineage<\/a> \u2014 visualization plays a key role. <\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Making a Personal Connection with the Dharma<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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While \u201cvisualization\u201d leads us to think of some kind<\/span> of seeming \u201cobject\u201d (like an image)<\/span>, Karunika Stephanie pointed out that it also needs to be understood as a process. It is a practice that allows us to make a personal connection with the <\/span>dharma. <\/span><\/i>We learn to work directly with the moving mind. Since we are deeply habituated to following our sensory perceptions and imaginations, visualizations use this response to move us in the direction of the true nature of all phenomena seemingly \u201cout there and in our minds\u201d.\u00a0<\/span><\/p>

Practicing various ways to use visualization on the path, Karunika Stephanie encouraged everyone to play, be creative, and learn to work with our immediate experience. We usually identify and label what appears to us without thinking; or rather, without looking closely and carefully. If we pay careful attention, be still and present, we move in the direction of reality. <\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Causes and Conditions Conducive to Enlightenment<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Deliberately using visualization as a way to \u201ccolor\u201d our minds with the intention to train our minds to achieve buddhahood for the benefit of all sentient beings, we can gather the causes and conditions conducive to enlightenment. If we then are able to let go and go beyond, progressing on the path of the bodhisattvas can suddenly feel more realistic than we might have imagined.\u00a0<\/span><\/p>

The question both Mitra Karl and Karunika Stephanie left us with is: The responsibility of bodhisattvas may feel daunting and great courage is needed to engage in this practice, but why not give it a chance? <\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u9031\u672b\u8207 Mitra Karl Brunnh\u00f6lzl \u548c Karunika Stephanie\nJohnston \u2f00\u8d77\u9032\u2f8f\u83e9\u63d0\u2f3c\u548c\u89c0\u60f3\u6559\u5b78<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u5728\u8377\u862d\u90a3\u721b\u9640\u83e9\u63d0\u4e2d\u2f3c\u8209\u8fa6\u7684\u5468\u672b\u6d3b\u52d5\u4e2d\uff0c Mitra Karl Brunnh\u00f6lzl \u5728\u958b\u59cb\u8b1b\u6388\u76f8\u5c0d\u83e9
\u63d0\u2f3c\u548c\u7a76\u7adf\u83e9\u63d0\u2f3c\u6642\u8aaa\u9053\uff1a\u300c\u83e9\u85a9\u662f\u6709\u2f9c\u5920\u52c7\u6c23\u52aa\u2f12\u53bb\u8a3c\u5f97\u4f5b\u679c\u7684\u2f08\u300d\u3002
Mitra Karl \u548c Karunika Stephanie Johnston \u5169\u4f4d\u8001\u5e2b \u5f9e\u2f92\u5730\u3001\u4fee\u7fd2 \u548c \u89c0\u60f3\u7684\u2f93\u5ea6
\u51fa\u767c\uff0c\u70ba\u6211\u5011\u7684\u4fee\u9053\u63d0\u4f9b\u4e86\u76f4\u63a5\u3001\u8c50\u5bcc\u4e14\u5145\u6eff\u5553\u767c\u6027\u7684\u6559\u5c0e\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u2f24\u4e58\u9053\u4e0a\u7684\u83e9\u63d0\u2f3c\u8207\u83e9\u85a9<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u7121\u8ad6\u662f\u5f9e\u767c\u9858\u7684\u2f93\u5ea6\uff0c\u6216\u662f\u5f9e\u5be6\u8e10\u548c\u8b49\u609f\u7684\u2f93\u5ea6\uff0c\u90a3\u4e9b\u70ba\u4e86\u5229\u76ca\u4ed6\u2f08\u2f7d\u5c0b\u6c42\u4f5b\u679c\u7684\u773e
\u2f63\uff08\u6216\u2f3c\uff09\uff0c\u90fd\u88ab\u8996\u70ba\u8d70\u5728\u2f24\u4e58\u9053\u8def\u4e0a\u7684\u83e9\u85a9\u3002
Mitra Karl \u6307\u51fa\u4e86\u68b5\u8a9e\u8853\u8a9e\u7684\u8a5e\u6839\u542b\u7fa9\uff0c\u4ed6\u89e3\u91cb\u8aaa \u2014 \u83e9\u63d0\u7684\u610f\u601d\u662f\u300c\u89ba\u9192\u300d\u6216\u300c\u5728
\u89ba\u9192\u7684\u904e\u7a0b\u4e2d\u300d\uff0c\u4e5f\u6709\u300c\u82b1\u857e\u300d\u6216\u300c\u76db\u653e\u300d\u7684\u610f\u601d\u3002\u9019\u4e5f\u9ad4\u73fe\u5728\u300c\u4f5b\u300d\u9019\u500b\u5b57\u4e0a\uff0c\u6307
\u5df2\u5713\u6eff\u5730 \u6de8\u5316\u4e86\u67d3\u6c61\uff08\u56f0\u60d1\u3001\u7121\u77e5\u3001\u7169\u60f1\uff09\u4e26\u767c\u5c55\u51fa\u300c\u89ba\u609f\u300d\u7684\u54c1\u8cea\u3002
citta \u9019\u500b\u5b57\u7684\u610f\u601d\u662f\u300c\u2f3c\u300d\uff0c\u4e5f\u6709\u300c\u7d2f\u7a4d\u300d\u7684\u610f\u601d\u3002
sattva \u6307\u7684\u662f\u300c\u771f\u7406\u300d\uff0c\u4e5f\u6307\u300c\u52c7\u6c23\u300d\u6216\u300c\u614b\u5ea6\u300d\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u5f9e\u4f5b\u6cd5\u2f93\u5ea6\u2f7d\u2f94\uff0c\u773e\u2f63\u3001\u6642\u9593\u3001\u7169\u60f1\u7686\u8996\u70ba\u7121\u91cf\u3002
\u2f7d\u70ba\u6551\u5ea6\u2f00\u5207\u773e\u2f63 \u53ca\u4e0d\u6368\u68c4\u4efb\u4f55\u2f00\u500b\u2f63\u547d\u2f7d\u6c42\u5f97\u7121\u4e0a\u6b63\u7b49\u6b63\u89ba\uff0c\u5373\u83e9\u85a9\u6148\u60b2\u4e4b\u2f3c\uff0c
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\u70ba\u4ec0\u9ebc\u5462\uff1f\u56e0\u70ba\u5f88\u5c11\u2f08\u9858\u610f\u81f4\u2f12\u65bc\u5e6b\u52a9\u6240\u6709\u5176\u4ed6\u2f08\u3002\u2f7d\u8e0f\u4e0a\u9019\u689d\u8def\u9700\u8981\u52c7\u6562\u7684\u6148\u60b2
\u2f3c\u3002
\u6148\u60b2\u6307\u7684\u662f\u76f8\u5c0d\u83e9\u63d0\u2f3c\uff0c\u2f7d\u300c\u89ba\u609f\u300d\u5247\u6d89\u53ca \u7a76\u7adf\u83e9\u63d0\u2f3c \u6216 \u4f5b\u679c\u3002\u5728\u6240\u6709\u95dc\u65bc\u4f5b\u6027\u7684
\u6559\u7fa9\u4e2d\u90fd\u5c0d \u7a76\u7adf\u83e9\u63d0\u2f3c \u9032\u2f8f\u4e86\u5ee3\u6cdb\u7684\u8a55\u8ad6\uff0c\u4f8b\u5982\u7b2c\u4e09\u4e16\u5676\u746a\u5df4\u8b93\u70af\u591a\u5091 (1284-
1339) \u7684\u91cb\u8ad6\u3002 Mitra Karl \u7684\u8457\u4f5c\u300aLichtgevend hart<\/a>\u300b\u7ffb\u8b6f \u4e26 \u4ecb\u7d39\u4e86\u7b2c\u4e09\u4e16\u5676\u746a\u5df4
\u7684\u2f92\u5730\u3002
Mitra Karl \u4f7f\u2f64\u50b3\u7d71\u7684\u4f8b\u2f26\u4e26\u5f15\u2f64 \u582a\u5e03\u2f75\u6e05\u5609\u63aa\u4ec1\u6ce2\u5207 \u548c \u2f75\u8208\u672c\u6a02\u4ec1\u6ce2\u5207 \u7b49\u5049\u2f24\u7576
\u4ee3\u2f24\u5e2b\u7684\u6559\u5c0e\uff0c\u555f\u767c\u6211\u5011\u53bb\u6df1\u5165\u601d\u8003\u5982\u4f55\u5c07\u4ed6\u5011\u7684\u6559\u5c0e\u4ed8\u8af8\u5be6\u8e10\uff08\u8b93\u6211\u5011\u601d\u8003\u5982\u4f55\u900f
\u904e\u904b\u2f64\u6211\u5011\u8207\u2f63\u4ff1\u4f86\u7684\u667a\u6167\u4e26\u4ee5\u6148\u60b2\u7684\u2f45\u5f0f\u53bb\u61c9\u5c0d\u4e8b\u7269\u53ca\u60c5\u6cc1\uff09\u3002
\u2f00\u2f45\u2faf\uff0cMitra Karl\u89e3\u91cb\u8aaa\uff0c\u6211\u5011\u53ef\u5b78\u6703\u66f4\u9891\u7e41\u5730\u5632\u7b11\u2f83\u2f30\u4e26\u653e\u9b06\uff0c\u53bb \u770b\/\u4e86\u77e5 \u4e8b\u7269
\u4e26\u975e\u771f\u5be6\u537b\u2f1c\u80fd\u986f\u73fe\u3002
\u53e6\u2f00\u2f45\u2faf\uff0c\u57fa\u65bc\u8a8d\u8b58\u5230\u5176\u4ed6\u2f08\u56e0\u70ba\u5c07\u4e8b\u7269\u8996\u70ba\u771f\u5be6\u2f7d\u906d\u53d7\u75db\u82e6\uff0c\u89ba\u9192\u4e4b\u2f3c\u6703\u70ba\u4ed6\u5011\u7684
\u8655\u5883\u2f7d\u4f5c\u51fa\u53cd\u61c9\uff0c\u4e26\u63a1\u53d6\u5fc5\u8981\u7684\u2f8f\u52d5\u4f86\u5f15\u5c0e\u6240\u6709\u773e\u2f63\u8d70\u5411\u9192\u89ba\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u52d5\u6a5f \u548c \u89c0\u60f3 \u4f5c\u70ba\u95dc\u9375\u2f45\u6cd5<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u9019\u4e9b\u6559\u7fa9\u5c0d\u6211\u5011\u500b\u2f08\u7684\u4fee\u9053\u610f\u5473\u8457\u4ec0\u9ebc\u662f\u6211\u5011\u6bcf\u500b\u2f08\u90fd\u9700\u8981\u63a2\u7d22\u7684\u3002
\u4ee5 \u2f75\u8208\u672c\u6a02\u4ec1\u6ce2\u5207 \u7684\u6559\u5c0e\u53ca\u8a2d\u8a08\u70ba\u57fa\u790e \uff0c\u5e36\u7740\u70ba\u4e86\u5229\u76ca\u2f00\u5207\u773e\u2f63\u2f7d\u5c0b\u6c42\u89ba\u609f\u7684\u52d5
\u6a5f\uff0c\u90a3\u721b\u9640\u83e9\u63d0\u4e09\u5b78 ( Nalandabodhi\u2019s Three Paths – \u5b78\u7fd2\u3001\u79aa\u4fee \u53ca \u6b63\u5ff5\u6d3b\u52d5\uff09\uff0c\u63d0
\u4f9b\u4e86\u8c50\u5bcc\u7684\u2f45\u6cd5\u4f86\u5e6b\u52a9\u6211\u5011\u4ee5\u2f83\u2f30\u7684\u2f45\u5f0f\u53d6\u5f97\u9032\u6b65\u3002
Karunika Stephanie\u6307\u51fa\uff0c\u5728\u5e7e\u4e4e\u6240\u6709\u6216\u53ef\u80fd\u6bcf\u2f00\u7a2e\u4fee\u2f8f\u4e2d \u2014 \u5f9e\u5962\u6469\u4ed6\uff08\u2f4c\u89c0\u79aa
\u4fee\uff09\u5230\u6211\u5011\u50b3\u627f\u7684\u2f24\u2f3f\u5370\u548c\u2f24\u5713\u6eff\u50b3\u7d71\u4e2d\u7684\u5404\u7a2e\u2fa6\u525b\u4e58\u4fee\u2f8f \u2014 \u89c0\u60f3\u90fd\u8d77\u8457\u95dc\u9375\u4f5c
\u2f64\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u8207\u4f5b\u6cd5\u5efa\u7acb\u500b\u2f08\u806f\u7e6b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Karunika Stephanie \u6307\u51fa\uff0c\u300c\u89c0\u60f3\u300d\u9019\u8a5e\u53ef\u80fd\u6703\u5f15\u5c0e\u6211\u5011\u806f\u60f3\u5230\u67d0\u7a2e\u8c8c\u4f3c\u300c\u7269\u9ad4\u300d\uff08\u4f8b
\u5982\u5716\u50cf\uff09\u7684\u6771\u2ec4\uff0c\u7136\u2f7d\uff0c\u5b83\u4e5f\u9700\u8981\u88ab\u7406\u89e3\u70ba\u2f00\u500b\u904e\u7a0b\u3002\u9019\u662f\u2f00\u7a2e\u8b93\u6211\u5011\u8207\u4f5b\u6cd5\u5efa\u7acb\u500b
\u2f08\u9023\u7d50\u7684\u4fee\u2f8f\u3002\u6211\u5011\u5b78\u7fd2\u76f4\u63a5\u8ddf\u6211\u5011\u9a5b\u52d5\u7684\u2f3c\u53bb\u76f8\u8655\/\u53bb\u719f\u6089\u5b83\u3002\u7531\u65bc\u6211\u5011\u5df2\u6df1\u6df1\u7fd2
\u6163\u65bc\u8ffd\u96a8\u6211\u5011\u7684\u611f\u5b98\u77e5\u89ba\u548c\u60f3\u50cf\uff0c\u56e0\u6b64\u300c\u89c0\u60f3\u300d\u5c31\u5229\u2f64\u4e86\u9019\u7a2e\u53cd\u61c9\u5c07\u6211\u5011\u5f15\u5411\u770b\u4f3c
\u300c\u5728\u5916\u5728 \u53ca \u65bc\u6211\u5011\u2f3c\u4e2d\u300d\u7684\u6240\u6709\u73fe\u8c61\u7684 \u771f\u5be6\u672c\u8cea\u3002
\u900f\u904e\u5728\u4fee\u9053\u4e0a\u7df4\u7fd2\u5404\u7a2e\u904b\u2f64\u300c\u89c0\u60f3\u300d\u7684\u2f45\u6cd5\uff0cKarunika Stephanie \u2fce\u52f5\u2f24\u5bb6\u53bb\u73a9\u800d\u3001
\u767c\u63ee\u5275\u610f\u4e26\u5b78\u7fd2\u89c0\u7167\u6211\u5011\u7684\u76f4\u63a5\u7d93\u9a57\u3002\u6211\u5011\u901a\u5e38\u6703\u4e0d\u5047\u601d\u7d22\u5730\u8b58\u5225\u548c\u70ba \u51fa\u73fe\u5728\u6211\u5011
\u773c\u524d\u7684\u4e8b\u7269 \u8cbc\u4e0a\u6a19\u7c64\uff1b\u6216\u8005\u66f4\u78ba\u5207\u5730\u8aaa\uff0c\u6c92\u6709\u53bb\u4ed4\u7d30\u89c0\u5bdf\u6e05\u695a\u3002
\u7136\u2f7d\uff0c\u5982\u679c\u6211\u5011\u80fd\u4ed4\u7d30\u89c0\u5bdf\u3001\u975c\u4e0b\u4f86\uff0c\u7a33\u5b9a\u4e0b\u4f86 \u53ca \u8655\u65bc\u7576\u4e0b\uff0c\u90a3\u9ebc\uff0c\u6211\u5011\u5c31\u662f\u5728\u5f80
\u5be6\u76f8 \u7684\u2f45\u5411\u2f7d\u524d\u9032\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u6709\u52a9\u65bc\u89ba\u609f\u7684 \u56e0 \u548c \u7de3<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u523b\u610f\u5730\u900f\u904e \u89c0\u60f3 \u7684\u2f45\u5f0f\u70ba\u6211\u5011\u7684\u2f3c\u300c\u8457\u2f8a\u300d\u2014 \u5e36\u8457 \u8981\u5229\u76ca\u2f00\u5207\u773e\u2f63\u2f7d\u8a3c\u5f97\u4f5b\u679c\u7684
\u610f\u5716 \u53bb\u8a13\u7df4\u6211\u5011\u7684\u2f3c\uff0c\u6211\u5011\u5c31\u80fd\u7a4d\u805a\u5230\u6709\u5229\u65bc\u89ba\u609f\u7684 \u56e0 \u548c \u7de3\u3002
\u2f7d\u5982\u679c\u6211\u5011\u80fd\u5920\u653e\u4e0b\u4e26\u8d85\u8d8a\uff0c\u90a3\u9ebc\uff0c\u5728\u83e9\u85a9\u9053\u4e0a\u7684\u9032\u5c55\u5c31\u6703\u8b93\u6211\u5011\u5ffd\u7136\u611f\u89ba\u5230\u5b83\u6bd4\u60f3
\u50cf\u4e2d\u4f86\u5f97\u66f4\u5be6\u5728\u3001\u66f4\u903c\u771f\u3002
Mitra Karl \u548c Karunika Stephanie \u7d66\u6211\u5011\u7559\u4e0b\u4e86\u9019\u6a23\u7684\u2f00\u500b\u601d\u8003\u984c\uff1a
\u83e9\u85a9\u7684\u8cac\u4efb\u6709\u53ef\u80fd\u6703\u8b93\u2f08\u611f\u5230\u754f\u61fc\uff0c\u56e0\u70ba\u5f9e\u4e8b\u9019\u7a2e\u4fee\u2f8f\u9700\u8981\u6975\u2f24\u7684\u52c7\u6c23\uff0c\u4f46\u70ba\u4ec0\u9ebc\u4e0d
\u7d66\u5b83\u2f00\u500b\u6a5f\u6703\u5462\uff1f<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

The responsibility of bodhisattvas may feel daunting and great courage is needed to engage in this practice, but why not give it a chance?<\/br><\/br>Mitra Karl Brunnh\u00f6lzl together with Karunika Stephanie Johnston offered rich and inspiring teachings that spoke directly to our paths.<\/p>","protected":false},"author":99,"featured_media":68027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[3009],"tags":[3420,3404,3418,3406],"acf":[],"yoast_head":"\nWeekend Teaching with Mitra Karl Brunnh\u00f6lzl and Karunika Stephanie Johnston on Bodhicitta and Visualization - Nalandabodhi International<\/title>\n<meta name=\"description\" content=\"The responsibility of bodhisattvas may feel daunting and great courage is needed to engage in this practice, but why not give it a chance?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nalandabodhi.org\/nl\/2025\/04\/06\/weekend-teaching-with-mitra-karl-brunnholzl-and-karunika-stephanie-johnston-on-bodhicitta-and-visualization\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekend Teaching with Mitra Karl Brunnh\u00f6lzl and Karunika Stephanie Johnston on Bodhicitta and Visualization - 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