{"id":68633,"date":"2025-06-13T06:00:00","date_gmt":"2025-06-13T13:00:00","guid":{"rendered":"https:\/\/nalandabodhi.org\/?p=68633"},"modified":"2026-03-26T11:26:20","modified_gmt":"2026-03-26T18:26:20","slug":"nature-is-our-nature","status":"publish","type":"post","link":"https:\/\/nalandabodhi.org\/nl\/2025\/06\/13\/nature-is-our-nature\/","title":{"rendered":"Nature Is Our Nature"},"content":{"rendered":"
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Nature Is Our Nature<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Interconnection Within and Without<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Her form, a peaceful grove of fresh blossoms,<\/span>
<\/span>Pleasingly dappled with the soothing moonlight of compassion\u2014<\/span>
<\/span>The sole restful tonic for those long exhausted\u2014<\/span>
<\/span>I honor the miraculous wildwoods,<\/span>
<\/span>Which I see now as if for the first time.\u00a0<\/span><\/p>

Since I am broken-hearted here in the city of existence,<\/span>
<\/span>My mind sends these tidings its own way\u2014<\/span>
<\/span>A story about resorting to the peaceful forest<\/span>
<\/span>For someone who will apply their heart to the Dharma path.\u00a0<\/span><\/p>

I see the truth that this life won\u2019t last and is swiftly heading toward ruin,<\/span>
<\/span>That even this body which I\u2019ve so lavishly cared for will be lost,<\/span>
<\/span>And I\u2019ll have to head off alone to parts unknown.<\/span>
<\/span>So now, I\u2019m off to the wildwoods.<\/span><\/p>

\u2014Longchen Rabjam, Song of the Enchanting Wildwoods<\/em><\/a>, trans. Timothy Hinkle<\/a> (2016)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In our increasingly digital and divisive world\u2014the \u201ccity of existence\u201d\u2014many of us have lost touch with nature, both the wilderness of the outdoors and our own inner nature within. I don\u2019t know about you, but <\/span>despite all of the seeming connections through social media, I feel more disconnected now than ever before.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Healing Ourselves<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In these tumultuous days, I feel exhausted and brokenhearted, and a \u201cpeaceful grove of fresh blossoms . . . dappled with the soothing moonlight of compassion\u201d certainly sounds like a healing, restful tonic. It is through connecting with nature that I feel most energized and at ease. Being in the wilderness dissolves the projected boundaries between myself and the ecosystem I inhabit. When I can relax and let go, when I can cease clinging to myself as being independent and separate from the environment, I see that everything is alive with interconnection. There is no \u201cme,\u201d and there is no \u201cout there.\u201d There is only vibrant, spacious interdependence.<\/p>

I\u2019m privileged to live in one of the most beautiful places in the world: the rugged coast of Maine. Walking among the jagged rocks strewn with seaweed and bleached shells and hiking in the pine and spruce forests scented with decomposing leaves and pungent resins soothe my anxiety about our complex world, lower my blood pressure, and provide glimpses of relaxation. I sojourn through the natural world, and it moves through me. We are intimately connected, with no borders or boundaries in sight.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Meditate Where You Are<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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While we could take Longchenpa\u2019s advice literally and leave the busy city for the calmness of the wildwoods, he also invites us to stay where we are, relax the spinning of our thoughts, and let go of the constant distractions from without. He suggests that we turn our attention gently and diligently within and then rest in the open spaciousness of the true nature of our mind.<\/span><\/p>

Going to the wildwoods is not escapist fantasy nor self-indulgent navel-gazing. Rather, honoring nature and calmly abiding in it\u2014whether in your yard, a community garden, a local park, or the forest outside your city\u2019s limits\u2014is simply looking with curiosity into your own experience wherever your body may be. I find this process to be much easier when I am outdoors in the fresh air under an open sky, feeling the warmth of the sun on my skin. Where is your calming place?<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What Is Happening in This Moment?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Longchenpa exhorts us to make our journey internal and personal. Not in the sense of feeling self-important or taking ourselves too seriously, but looking at our immediate experience in an honest and direct way. The practice is to look within now, in the present moment.<\/p>

Later, he says:<\/p>

In the woods, the afflictions naturally subside<\/span><\/p>

For there is no one to say unpleasant things.<\/span><\/p>

Having gone far from busy cities,<\/span><\/p>

In the woods, peaceful meditation naturally grows.<\/span><\/p>

In the woods, the mind is tamed as it conforms to the true Dharma,<\/span><\/p>

And one can find the bliss of inner peace.<\/span><\/p>

\u2026<\/span><\/p>

Nothing could be more incredible than this.<\/span><\/p>

Thus, anyone who is wise<\/span><\/p>

Should definitely go meditate in the wildwoods<\/span><\/p>

To accomplish sublime and peaceful awakening.<\/span><\/p>

\u00a0<\/span><\/p>

This speaks deeply to my own lived experience of being in nature. Taking advantage of the opportunity to discover and participate in our shared ecosystem is priceless and rewarding. When we unplug, slow down, pay attention, and commune with our environment, ourselves, and each other, there are so many benefits. \u201cForest bathing<\/a>\u201d has been clearly demonstrated to aid in restoring and revitalizing mental and physical health, and Buddhist history is full of practitioners gaining profound experience and realization in nature. When we are able to calm our minds and see clearly, we experience openness, spaciousness, and relaxation in the natural environment, a reprieve from our busy lives.<\/p>

We are all connected. It is through honoring
our interconnection that we heal from the delusion of separateness. By
connecting with nature on the outside, we reconnect with our own hearts inside.
Realizing there is no difference, we can relax and enjoy the true nature of our
interdependence.<\/span><\/p>

I echo Longchenpa\u2019s dedication of merit<\/span><\/p>

Through any virtue arisen from this,<\/span><\/p>

May all beings extract their minds from the city of sa\u1e43s\u0101ra<\/span><\/p>

And find freedom all together<\/span><\/p>

In the enchanting wildwoods of omniscient liberation.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Contemplation<\/h2>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Go outside.<\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Walk mindfully to a calm, relaxing spot in nature. <\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Sit or stand in a comfortable and uplifted posture. <\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Keep all of your senses open and aware, but don\u2019t pinpoint any particular object. <\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Feel your connection with the supportive earth through the soles of your feet or your seat. Breathe in the air and notice how it connects you with the space surrounding you. Gently and consistently observe your natural breathing, and let the other sensations in and around your body move through your field of awareness. Pay attention to the flow of your experience, but not too tight or too loose. <\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Recognize that you are a part of everything around you, and likewise, it is all a part of you. Rest, relax<\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>When you\u2019re finished, offer all the goodness of the calm moments for the benefit of all beings and the world we share.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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If you are interested in exploring meditation and community in in a relaxed, uplifted, and natural container, please join Nick for a weekend retreat: <\/span>Finding Clarity of Mind in Nature at Karme Choling in Vermont<\/span>, <\/span>June 27\u201329<\/span><\/a>. <\/span>The program will nurture participants\u2019 inherent goodness and appreciation for interdependence through ritual, discussion, group activities, creative writing, and celebration. <\/span>You can read more from Nick at<\/span> https:\/\/www.mindpioneer.com\/resources<\/span><\/a>.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t Nick Vail\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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Nick Vail is a Karunika (teacher) for Nalandabodhi who lives in Maine.
\nA single parent, he enjoys quality time with his son, being in nature, playing the guitar, singing, dancing, and meditation.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u201cWhen I can relax and let go, when I can cease clinging to myself as being independent and separate from the environment, I see that everything is alive with interconnection,\u201d writes Nick Vail. \u201cThere is no \u2018me,\u2019 and there is no \u2018out there.\u2019 There is only vibrant, spacious interdependence.\u201d<\/p>","protected":false},"author":63,"featured_media":68693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[3009],"tags":[3404,3412,3408,3418],"acf":[],"yoast_head":"\nNature Is Our Nature - Nalandabodhi International<\/title>\n<meta name=\"description\" content=\"\u201cWhen I can relax and let go, when I can cease clinging to myself as being independent and separate from the environment, I see that everything is alive with interconnection,\u201d writes Nick Vail. \u201cThere is no \u2018me,\u2019 and there is no \u2018out there.\u2019 There is only vibrant, spacious interdependence.\u201d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nalandabodhi.org\/nl\/2025\/06\/13\/nature-is-our-nature\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nature Is Our Nature - Nalandabodhi International\" \/>\n<meta property=\"og:description\" content=\"\u201cWhen I can relax and let go, when I can cease clinging to myself as being independent and separate from the environment, I see that everything is alive with interconnection,\u201d writes Nick Vail. \u201cThere is no \u2018me,\u2019 and there is no \u2018out there.\u2019 There is only vibrant, spacious interdependence.\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nalandabodhi.org\/nl\/2025\/06\/13\/nature-is-our-nature\/\" \/>\n<meta property=\"og:site_name\" content=\"Nalandabodhi International\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-13T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-26T18:26:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nalandabodhi.org\/wp-content\/uploads\/2025\/06\/Article-6-June-13-2025-Interconnection-Series-post-nalandabodhi.org_-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1120\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"francis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"francis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nalandabodhi.org\/2025\/06\/13\/nature-is-our-nature\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nalandabodhi.org\/2025\/06\/13\/nature-is-our-nature\/\"},\"author\":{\"name\":\"francis\",\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#\/schema\/person\/16f994925181e7045bbd6e2941607fba\"},\"headline\":\"Nature Is Our Nature\",\"datePublished\":\"2025-06-13T13:00:00+00:00\",\"dateModified\":\"2026-03-26T18:26:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nalandabodhi.org\/2025\/06\/13\/nature-is-our-nature\/\"},\"wordCount\":1131,\"publisher\":{\"@id\":\"https:\/\/nalandabodhi.org\/fr\/#organization\"},\"keywords\":[\"compassion\",\"death and dying\",\"ego and self\",\"impermanence\"],\"articleSection\":[\"Articles\"],\"inLanguage\":\"nl\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nalandabodhi.org\/2025\/06\/13\/nature-is-our-nature\/\",\"url\":\"https:\/\/nalandabodhi.org\/2025\/06\/13\/nature-is-our-nature\/\",\"name\":\"Nature Is Our Nature - 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