{"id":71097,"date":"2025-11-27T09:14:45","date_gmt":"2025-11-27T17:14:45","guid":{"rendered":"https:\/\/nalandabodhi.org\/?p=71097"},"modified":"2025-12-11T15:21:09","modified_gmt":"2025-12-11T23:21:09","slug":"calming-the-mind-in-turbulent-times-a-teaching-by-acharya-lama-tenpa-gyaltsen-part-one","status":"publish","type":"post","link":"https:\/\/nalandabodhi.org\/nl\/2025\/11\/27\/calming-the-mind-in-turbulent-times-a-teaching-by-acharya-lama-tenpa-gyaltsen-part-one\/","title":{"rendered":"Calming the Mind in Turbulent Times: Reflections on Teachings by Acharya Lama Tenpa Gyaltsen, Part One"},"content":{"rendered":"
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Calming the Mind in Turbulent Times:<\/b><\/i> a teaching by Acharya Lama Tenpa Gyaltsen, Part One<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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August 17, 2025<\/p>

Listening to Lama Tenpa Gyaltsen\u2019s teaching reminded us how easily our own mind becomes restless and reactive in today\u2019s fast-paced, uncertain world. We often find ourselves carried away by constant news, technology, and responsibilities; believing we must keep up, yet rarely pausing to notice how unsettled our own heart has become. Lama\u2019s words gently revealed that peace is not found by controlling the outer world but by learning to steady the inner one.<\/p>

The idea that our world has enough intelligence and resources but not enough kindness struck us deeply. It made us reflect on how often we prioritize being efficient, correct, or productive over being gentle, patient, or kind. Lama reminded us that cultivating peace within ourselves is not a personal luxury, it is a contribution to world peace. A peaceful person becomes a quiet refuge for others.<\/p>

We were also moved by the distinction between the relative and ultimate aspects of the mind. Our everyday mind often feels easily disturbed, seeking comfort and validation, yet beneath that restlessness lies something stable and pure. This teaching helped us recognize that our true work is to train the relative mind, to discipline it through awareness and compassion, so it can gradually reflect the peace of the ultimate mind that has always been there.<\/p>

Lama\u2019s example of transforming attitude resonated strongly. There are times when we dwell on problems, replaying negativity as if it were a song stuck on repeat. His analogy of replacing negative songs with positive ones gave us a new way to understand mind training. It is not about denying difficulty but about consciously choosing which melody we allow our mind to sing.<\/p>

We realized that much of our suffering comes not from external events but from our own resistance and judgment. When we let go of harsh self-criticism and look at life with humor and appreciation, our hearts soften. Lama\u2019s reminder that even small shifts in attitude can transform one\u2019s life inspired us to take responsibility for our inner state, moment by moment.<\/p>

Moving forward, we wish to practice seeing the \u201chalf full\u201d side of each situation: to replace fear with trust, complaint with gratitude, and agitation with calmness. We understand now that true peace is not something we will find after we fix everything around us, rather it is something that grows when we learn to rest within the changing conditions of life.<\/p>

This teaching was both humbling and hopeful. It reminded us that even in turbulent times, peace is always possible, beginning with the discipline of our own mind and the warmth of our own heart.<\/p>

Patricia, Tommy, and Tom
<\/b>Members of Nalandabodhi York<\/em><\/b><\/p>



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2025\u5e748\u670817\u65e5<\/p>

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Precious teachings were given by Acharya Lama Tenpa Gyaltsen on Calming the Mind in Turbulent Times. 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