{"id":71259,"date":"2025-12-04T08:53:48","date_gmt":"2025-12-04T16:53:48","guid":{"rendered":"https:\/\/nalandabodhi.org\/?p=71259"},"modified":"2025-12-11T15:37:44","modified_gmt":"2025-12-11T23:37:44","slug":"calming-the-mind-in-turbulent-times-a-teaching-by-acharya-lama-tenpa-gyaltsen-part-two","status":"publish","type":"post","link":"https:\/\/nalandabodhi.org\/nl\/2025\/12\/04\/calming-the-mind-in-turbulent-times-a-teaching-by-acharya-lama-tenpa-gyaltsen-part-two\/","title":{"rendered":"Calming the Mind in Turbulent Times: Reflections on Teachings by Acharya Lama Tenpa Gyaltsen, Part Two"},"content":{"rendered":"
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tPart One<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Calming the Mind in Turbulent Times:<\/b><\/i> a teaching by Acharya Lama Tenpa Gyaltsen, Part Two<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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August 17, 2025<\/p>

In the afternoon session, Acharya Lama Tenpa Gyaltsen guided us to reflect deeply on the nature of our restless mind and the importance of training it with patience, kindness, and discipline. In a world that constantly pulls our attention outward through work, devices, and endless activity, Lama Tenpa reminded us that true peace arises when we allow ourselves to do less and simply be.<\/span><\/p>

He encouraged us to practice the art of \u201cno action,\u201d a gentle state of being that nurtures calm and clarity. By reducing unnecessary busyness and observing our thoughts and behaviors with awareness, we begin to experience how restlessness softens, and the mind gradually settles into stillness.<\/span><\/p>

A simple yet powerful reminder was to keep our phones switched off during meditation. Lama Tenpa explained that even a brief distraction can disturb the quiet mind we are trying to cultivate. Turning off our phones is not merely a technical step, it is a symbolic act of trust in ourselves and in the present moment.<\/span><\/p>

Through various breathing practices \u2014 belly breathing, counting breaths, breathing in light and positive energy like loving kindness \u2014 Lama guided us to reconnect with the natural rhythm of life. Each breath becomes an opportunity to release agitation, and to welcome lightness and compassion.<\/span><\/p>

He encouraged everyone to commit to a 21-day meditation and mindfulness practice, combining breath awareness, visualization, and the meditation on the Tibetan letter \u201cAh.\u201d This simple yet profound practice of breathing and visualization allows us to experience \u201cno action\u201d meditation, resting naturally without effort, grasping, or judgment.<\/span><\/p>

Lama Tenpa also reminded us that meditation is not separate from joy. When we relax the grip of negativity and cultivate patience, humor, and playfulness, even life\u2019s difficulties become lighter. A genuine sense of humor, he shared, can arise from understanding emptiness\u2014 allowing us to laugh with wisdom and warmth.<\/span><\/p>

This teaching helped us to clearly see the root of modern restlessness: excessive activity and distraction prevent the mind from settling. The path of \u201cno action\u201d is not an escape from life but a mindful and balanced way of living that allows tranquility to arise naturally from within. The 21-day practice showed that discipline and gentleness can go hand in hand, and that transformation unfolds gradually through steady and compassionate effort.<\/span><\/p>

We learned that tranquility is not achieved through suppression; it arises from simplicity, awareness, and acceptance. Every mindful breath is an act of returning to our own heart. We also came to understand that joy is an inseparable part of mindfulness. When we open our hearts and accept life as it is, joy naturally emerges. True mind training is not about control but about nurturing a compassionate heart, with softness and clarity.<\/span><\/p>

In daily life, these teachings can be applied through small acts of mindfulness: creating moments to pause throughout the day, turning off electronic devices, slowing our pace, and observing the mind\u2019s changes without judgment. Even just a few minutes of sitting quietly each day can build a stable foundation for inner peace. In tense moments, we can practice \u201cno action\u201d\u2014 pausing before reacting and allowing clarity to guide our words and actions. When we face challenges with humor and lightness, we remember that wisdom can also appear in the form of laughter. By bringing awareness into everyday activities \u2014 walking, eating, working\u2014 we allow tranquility to permeate our lives.<\/span><\/p>

In closing, we were reminded that the essence of the path is consistent practice: nurturing a peaceful and compassionate heart every day. When the program coordinator, Patricia Wu, expressed gratitude to Lama Tenpa and all who supported this teaching, we were left with a sense of quiet inspiration: to bring mindfulness into each moment, to nurture our compassionate heart, to act with less haste, and to rediscover joy in the simple experience of being.<\/span><\/p>

Patricia, Tommy, and Tom<\/b><\/p>

Members of Nalandabodhi York<\/span><\/i><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2025\u5e748\u670817\u65e5<\/p>

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\u6700\u5f8c\uff0c\u6211\u5011\u88ab\u63d0\u9192\uff1a\u4fee\u884c\u7684\u6838\u5fc3\u5728\u65bc\u6301\u7e8c\u4e0d\u65b7\u7684\u7df4\u7fd2\uff0c\u6bcf\u5929\u57f9\u990a\u4e00\u9846\u5e73\u975c\u800c\u6148\u60b2\u7684\u5fc3\u3002\u7576\u9879\u76ee\u7d71\u7c4c Patricia Wu \u4ee3\u8868\u5927\u5bb6\u5411\u5587\u561b\u6ec7\u5df4\u53ca\u6240\u6709\u5354\u52a9\u6b64\u6559\u5b78\u7684\u6210\u54e1\u8868\u9054\u611f\u8b1d\u6642\uff0c\u6574\u500b\u5834\u4e2d\u7030\u6f2b\u8457\u4e00\u4efd\u975c\u975c\u7684\u555f\u767c\uff1a\u8b93\u81ea\u5df1\u5c11\u4e00\u4e9b\u5306\u5fd9\uff0c\u4ee5\u8010\u5fc3\u8207\u6148\u5fc3\u7d50\u4f34\u524d\u884c\uff0c\u5728\u55ae\u7d14\u7684\u300c\u5b58\u5728\u300d\u4e2d\u91cd\u65b0\u767c\u73fe\u559c\u6085\u3002<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

In part two, Patricia, Tommy, and Tom, offer reflections on Acharya Lama Tenpa Gyaltsen\u2019s teachings on calming the mind in turbulent times. How to train our minds with patience, kindness, and discipline?<\/p>","protected":false},"author":63,"featured_media":71320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[26],"tags":[],"acf":[],"yoast_head":"\nCalming the Mind in Turbulent Times: Reflections on Teachings by Acharya Lama Tenpa Gyaltsen, Part Two - Nalandabodhi International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nalandabodhi.org\/nl\/2025\/12\/04\/calming-the-mind-in-turbulent-times-a-teaching-by-acharya-lama-tenpa-gyaltsen-part-two\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calming the Mind in Turbulent Times: Reflections on Teachings by Acharya Lama Tenpa Gyaltsen, Part Two - Nalandabodhi International\" \/>\n<meta property=\"og:description\" content=\"In part two, Patricia, Tommy, and Tom, offer reflections on Acharya Lama Tenpa Gyaltsen\u2019s teachings on calming the mind in turbulent times. 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