{"id":3410,"count":52,"description":"<h1>Mindfulness<\/h1>\r\nMindfulness is the art of being fully present \u2014 awake to this moment, exactly as it is. Rooted in the Tibetan Buddhist tradition, mindfulness at Nalandabodhi goes beyond stress reduction to become a profound path of self-discovery and liberation. Be in the present moment, relax at ease.\r\n\r\nThese articles explore how in meditation, in relationships, in daily work, and in moments of difficulty, we can be in the present moment. Learn how the practice of awareness. How it can transform habitual patterns, open the heart, and reveal the natural clarity of mind.\r\n\r\nFrom formal sitting practice to mindful activity in everyday life, Nalandabodhi teachers offer accessible and inspiring teachings for practitioners at every level.","link":"https:\/\/nalandabodhi.org\/nl\/tag\/mindfulness\/","name":"mindfulness","slug":"mindfulness","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>mindfulness Archives - Nalandabodhi International<\/title>\n<meta name=\"description\" content=\"Mindfulness is the art of being fully present. 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