{"id":3417,"count":46,"description":"<h1>Meditation<\/h1>\r\nMeditation is the heart of the Buddhist path. At Nalandabodhi, we explore meditation through the rich lens of the Tibetan Buddhist tradition. We offer teachings on shamatha (calm abiding), mindfulness, and contemplative awareness practices.\r\n\r\nWhether you are new to meditation or an experienced practitioner, these articles offer practical guidance and deep insight into how meditation transforms our mind, our relationships, and our everyday life. Discover how sitting practice, breath awareness, and open presence can become a genuine path of awakening.\r\n\r\nNalandabodhi teachers share their wisdom on establishing and deepening a meditation practice that is both grounded and liberating.\r\n\r\nOur Nalandabodhi teachers come from both East and West. The special qualities and direction they bring arise from thorough training in the traditional tibetan buddhist meditation methodology of intellectual studies combined with extensive meditative retreat practices and experience.","link":"https:\/\/nalandabodhi.org\/nl\/tag\/meditation\/","name":"meditation","slug":"meditation","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>tibetan buddhist meditation Archives - Nalandabodhi International<\/title>\n<meta name=\"description\" content=\"Meditation is the heart of the Buddhist path. 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