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Beyond black and white

After relocating to another country, the author discovers a new perspective on problematic mental habits, and offers a five-step mindfulness technique for regaining clarity when reactive patterns loom.

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Calm Abiding Meditation Course: Getting to Know Oneself with Acharya Lhakpa Tshering

Taught by Acharya Lhakpa Tshering, a Buddhist monk, scholar, and meditation master, this course gives you a practical introduction to the skills needed to confidently practice meditation in your own life and on your own time. Topics include how to sit for a meditation session, overcome common obstacles like forgetfulness, dullness, and so on, and different techniques for calming the mind. You will learn all the details of this traditional Buddhist meditation, make an in-depth exploration of your mind, and perhaps even come to know yourself beyond the thoughts and labels that obscure your true being.

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