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November 13th is World Kindness Day

Make today the day you commit a random act of kindness!

Let that guy merge into traffic.
Buy a stranger coffee.
Say something positive to a co-worker.
Donate or volunteer.
Forgive someone.

Being kind not only benefits others, it can transform you too!
#GoKind

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Being Mindfulness with Mitra Lee

Nalandabodhi Vancouver presents Being Mindfulness, Interactive Dharma with Mitra Lee Worley on Friday 08 to Sunday 10 November 2019.

Open to the public, this weekend workshop encourages participants to explore what “being mindful” really means in a Buddhist context. Experience a playful weekend of meditation, discussion, space awareness, and movement.

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