Learning to Be Kind to Myself
When I first heard “Be kind to yourself” I thought, “That sounds right.” But just agreeing didn’t stop my habitual grinding pace at work.
September 18, 2020
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When I first heard “Be kind to yourself” I thought, “That sounds right.” But just agreeing didn’t stop my habitual grinding pace at work.
Registration is now open for this two-day online retreat!
A father contemplates the Four Reminders, specifically the three qualities of a precious human birth, and offers an exercise to try.
A healthcare chaplain explains how the Buddhist practice of taking refuge supports her in times of crisis and offers a contemplation practice to try.
A contemplation on clouds, impermanence, and keeping an open mind, along with some exercises to try.
The author contemplates what it is like to uncover the beliefs that form a false sense of security, and shares how, as a seasoned Buddhist practitioner, she develops greater openness to what is true.
