Traveling in Place
When fear arises and her routine is disrupted, a Buddhist practitioner rediscovers the support of engaging in mindful activity.
September 25, 2020
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Learning to Be Kind to Myself
When I first heard “Be kind to yourself” I thought, “That sounds right.” But just agreeing didn’t stop my habitual grinding pace at work.
September 18, 2020
Online Retreat with Dzogchen Ponlop Rinpoche, Lama Rabten Tshering, and Mitra Tyler Dewar in October
Registration is now open for this two-day online retreat!
September 14, 2020
The Four Reminders: Precious Human Birth
A father contemplates the Four Reminders, specifically the three qualities of a precious human birth, and offers an exercise to try.
September 11, 2020
Going for Refuge in Times of Crisis
A healthcare chaplain explains how the Buddhist practice of taking refuge supports her in times of crisis and offers a contemplation practice to try.
September 4, 2020
Clouds in My Eyes
A contemplation on clouds, impermanence, and keeping an open mind, along with some exercises to try.
August 28, 2020
