The experience of grief, can be physically and emotionally stressful, and that stress is compounded when we’ve experienced multiple losses. The author shares about cumulative grief and suggestions how we can take care of ourselves in such moments.
The author shares a contemplative approach toward one’s environment, both inner and outer.
We think of our ego as our “self,” as “me,” who we are and what we have. Buddhism teaches us that our suffering is caused by clinging to this mistaken idea. In our upcoming Mitra Talk Mitra Lee Worley will discuss what it means to hold the principal witness.
While out shopping for groceries, the author gets inspired to challenge her fear of the coronavirus pandemic by safely connecting with others and choosing kindness.
After relocating to another country, the author discovers a new perspective on problematic mental habits, and offers a five-step mindfulness technique for regaining clarity when reactive patterns loom.
Amidst the anxiety and busyness of moving day with her husband and two children, a woman discovers how mindfulness and awareness transforms her experience of change.
