When fear arises and her routine is disrupted, a Buddhist practitioner rediscovers the support of engaging in mindful activity.
When I first heard “Be kind to yourself” I thought, “That sounds right.” But just agreeing didn’t stop my habitual grinding pace at work.
Registration ends on Sunday for the two-day online retreat hosted by Mahasiddha Retreat Centre. Be sure to register today for this event happening Sunday, October 11 and Monday, October 12, 2020.
A father contemplates the Four Reminders, specifically the three qualities of a precious human birth, and offers an exercise to try.
A healthcare chaplain explains how the Buddhist practice of taking refuge supports her in times of crisis and offers a contemplation practice to try.
A contemplation on clouds, impermanence, and keeping an open mind, along with some exercises to try.
