Dzogchen Ponlop Rinpoche gives simple and direct instructions for how to bring oneself to the present moment by practicing mindfulness of body. Rinpoche presented this in the context of teaching “the four foundations of mindfulness” (body, feelings, mind and phenomena) at KTD Monastery in Woodstock, NY. April 2014. Enjoy the video!

Dakinis All Around with Karunika Stephanie Johston
If you are interested in meaning, representation, and function in Tibetan Buddhist art, or are just curious, please join Karunika Stephanie Johnston for a journey into this powerful and mysterious territory of Buddhism.


