Dzogchen Ponlop Rinpoche gives simple and direct instructions for how to bring oneself to the present moment by practicing mindfulness of body. Rinpoche presented this in the context of teaching “the four foundations of mindfulness” (body, feelings, mind and phenomena) at KTD Monastery in Woodstock, NY. April 2014. Enjoy the video!
Please join us for Mahāmudrā meditation and teaching at the 2019/20 East Coast Winter Retreat Saturday, Dec. 28, 2019, through Wednesday, Jan. 1, 2020 Copper Beech Institute, West Hartford, CT.
Open to the public and to all levels of experience.