Should We Practice Mindfulness of Body? Dzogchen Ponlop Rinpoche - Nalandabodhi International

Should We Practice Mindfulness of Body? Dzogchen Ponlop Rinpoche

Dzogchen Ponlop Rinpoche gives simple and direct instructions for how to bring oneself to the present moment by practicing mindfulness of body. Rinpoche presented this in the context of teaching “the four foundations of mindfulness” (body, feelings, mind and phenomena) at KTD Monastery in Woodstock, NY. April 2014. Enjoy the video!

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