Dzogchen Ponlop Rinpoche gives simple and direct instructions for how to bring oneself to the present moment by practicing mindfulness of body. Rinpoche presented this in the context of teaching “the four foundations of mindfulness” (body, feelings, mind and phenomena) at KTD Monastery in Woodstock, NY. April 2014. Enjoy the video!

Part 2: Eight Verses of Mind Training with Acharya Lama Tenpa Gyaltsen
How do we reorient our focus from habitual self-cherishing to working for the benefit of others?


