Dzogchen Ponlop Rinpoche gives simple and direct instructions for how to bring oneself to the present moment by practicing mindfulness of body. Rinpoche presented this in the context of teaching “the four foundations of mindfulness” (body, feelings, mind and phenomena) at KTD Monastery in Woodstock, NY. April 2014. Enjoy the video!

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The images shows the title and subtitle of a new article in the series: Skillful Means. It is called: The Wake

The Wake

Canadian sangha member Patti Fraser writes about being with a grieving friend, “To act skillfully is to drop the idea of skillful action as a set of preordained behaviours. I let go of thoughts of how to be useful, or help, or prevent suffering. In their stead, I tried to be just present.”

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May 15, 2026

Dzogchen Ponlop Rinpoche

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