Dzogchen Ponlop Rinpoche gives simple and direct instructions for how to bring oneself to the present moment by practicing mindfulness of body. Rinpoche presented this in the context of teaching “the four foundations of mindfulness” (body, feelings, mind and phenomena) at KTD Monastery in Woodstock, NY. April 2014. Enjoy the video!
Every Tibetan Buddhist knows the life story and the songs of realization of the great Tibetan yogī Milarepa. The many songs of awakening by his Indian predecessors, the most famous among them the eighty-four mahāsiddhas, are much less known but equally profound, beautiful, and inspiring. Even less known are the songs and life-stories of their numerous female counterparts.