Online Meditation Practice
Our local sanghas and Nalandabodhi Akasha offer online meditation practices throughout the week. Please find below an overview of all opportunities. For a day-to-day overview, please check our “Three Paths Events Online” page, and see this calendar to see all current and upcoming courses & programs.
Monday to Sunday | 7.00-7.30 am and 7.30-8.00 pm Pacific Time
NB Vancouver: Daily Meditation, morning and evening
Monday to Saturday | 8:30 – 8:50 am ET
NB New York: Morning Meditation
This is a general, open sitting opportunity consisting of short introductory comments and/or instructions followed by silent meditation—approximately 20 minutes in total. All are welcome to join, regardless of background or experience. For more information, or to request the zoom link, please click here
Mondays to Fridays | 8:00 – 8:30 am MT
NB Colorado: Morning Meditation
A short opening chant followed by silent meditation and closing with a final short chant. All are welcome to join, regardless of background or experience. Learn more / Zoom Link
Mondays to Thursday | 7:30 – 8:15 MT
NB Colorado: 21 Taras practice
If you want to practice with us, please contact Trish Flaster at tflastersprint@earthlink.net. Come one day or more, your choice, to practice with a caring, friendly, very dedicated group. We are also seeking umdzes for this practice
Mondays | 7pm CET / 11 am PT / 2 pm ET
NB Europe: Chenrezig Practice for Peace in the World
NB Europe offers this Chenrezig practice to end conflict and strife in this world for the benefit of all beings. Click here for more information, the Zoom link and an instructive video about the practice by Mitra Karl.
Sundays | 9:00 – 10:15 PT
NB Akasha: Open Shamatha Meditation
Shamatha (calm abiding) meditation practice followed by a brief discussion.
Open to all, and no registration is required. Zoom link
Sundays | 9:00 – 10:20 am ET
NB Connecticut: Meditation and Lojong Discussion
Shamata meditation session followed by Mind Training Slogan commentary and sharing. Learn more about Lojong sessions. Zoom Link (Passcode: Path)
Sundays | 9:45 – 10:45 am ET
NB Philadelphia: Meditation Practice
Instruction available for beginners, as is guidance and support on practice questions and challenges. Open to all. Please contact philadelphia@nalandabodhi.org for information on how to connect. Learn more
Sundays | 10:00 – 10:45 am CET
NB Nederland: Open Meditation
The open online meditation with guidance in Dutch is intended for Nalandabodhi members and anyone else who is interested, both advanced and beginner meditators. Learn more
Sundays | 10:00 – 12:00 am ET
NB Montreal: Open Meditation
In French, all are welcome to join, regardless of background or experience. For more information, or to request the zoom link, write to us at info.mt@nalandabodhi.ca
Saturdays | 10:00 – 11:00 am ET
NB Toronto: Saturday Shamatha
Zoom Link (Meeting ID: 867 2469 3959, Passcode: 600098): please connect on Zoom by 9:50 am.
Thursday | 8:00 – 8:30 pm BRT
NB Brazil: Shamatha
Nalandabodhi Brazil offers Shamatha (calm abiding) meditation every Thursday from 8:00 to 8:30 pm (BRT). The session is in Portuguese and it begins with opening chants, followed by brief instructions. Everyone is welcome, regardless of any previous experience or background.
For more information or to request the Google Meet link, please email us at info@nalandabodhi.com.br. We appreciate your support.
Second Sunday of the month | 11-12 am MT
NB Colorado: Second Sunday mornings of singing – Songs of Realization
Khenpo Rinpoche and Ponlop Rinpoche have introduced many inspiring songs into our sangha since its inception. Michael Miller will lead us in song with accompanying guitar. We could include some discussion and/or explanation of the lyrics as well. In-person event, but you are welcome to log into zoom and sing with us on your own. Zoom lin
