This is what most deeply resonates with me when I think about sangha,” Nick Vail writes, “the synthesis of voices, dreams, and activities of individuals in a shared ecosystem.
When we share anything, Christian Scott points out, the art is to learn to communicate with a sense of good timing. When should we talk, and when should we wait for a better time?
The author describes the experience of using Mindful Gap, the first step of the Emotional Rescue Method to work with the busy mind of stress and anxiety.
Letting go of our beliefs about ourself can be liberating. What do we gain when we give up attachment to our ego ideals?
The author shares a favorite method for maintaining an open hearted awareness.
The author shares a practice for letting go of attachment to possessions.
