This class is about working with emotions in a practical and very doable way and is based on learning real-world practices and solutions for improving and understanding our emotional life.
Class 1: What is Original Sanity and how we can tap into this basic
ground.
Class 2: How confusion and conflicting emotions develop
Classes 3 and 4: We learn exercises, and how mindfulness helps us to see the true nature of thoughts and emotions and how we can tame them.
Classes 3 and 4: We learn exercises, and how mindfulness helps us to see the true nature of thoughts and emotions and how we can tame them.
Cost is $35 for members and $40 for the public. The text is $15.
Facilitators are Francis Sullivan and Robbie Rettmer.
Date/Time
Date(s) - Tue., September 10, 2019
7:00 pm MDT - 8:30 pm MDT
Location Nalandabodhi Boulder – Odantapuri
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