How to Meditate



Choose Your Experience.

WITH RINPOCHE
audio instructions +
gong in > silence > gong out

FOR BOOKWORMS
text instructions +
gong in > silence > gong out

GONG BEYOND
gong in > silence > gong out

The practice of meditation is basically a process of getting to know yourself by becoming familiar with your mind. The Buddhist view of the mind is that it’s always awake. Its nature is awareness and compassion.

Whatever meditation practices we may do, they are all intended to increase our mindfulness and awareness, strengthen our sense of inner peace, and improve our ability to deal with our emotions as well.

— Dzogchen Ponlop Rinpoche

Quick reference: basic instructions for meditation posture, breathing technique, and more.

  • Expand Your Experience

    MEDITATION: QUICK LOOK
    Basic instructions for posture, breathing technique, and how to go deeper.
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    BEGINNING MEDITATION CLASSES
    Learn basic techniques for developing a calm body and a steady mind. Taught by our Practice Instructors.
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    GET A PRACTICE INSTRUCTOR
    Nalandabodhi members are eligible to receive personal practice instruction.
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  • Meditation Q&A

    What should I do if I become sleepy in meditation?
    Is it better to do short or long sessions?
    Can I sit on a chair instead of on a cushion?
    + see answers