“A foundational principle and inherent experience in the practice of tai chi is stillness within motion; the two are inseparable. Although we are often caught up in or distracted by the busyness and confusion of movement, both physical and mental, there is always an element of stillness to connect with.”
“It may seem impossible to live without being carried away by emotions, but we can respond differently. We can let emotions be part of our life, but not be controlled by them. And we must control our negative actions in response to those emotions. This will benefit ourselves and everyone around us,” writes Brazilian sangha member Sebastião Miranda.
Engaging with sangha members could be likened to jamming with other singers and musicians. We are all learning together how to read music, play scales, and ultimately improvise as we seek to benefit ourselves and all beings with our body, speech, and mind.
Sangha member Paolo Mazza writes: “The path is sometimes hard and full of obstacles, but we share the same long-term goal. Although we are spread all over the globe, it is comforting to know that there are many others struggling to practice daily and not giving in. This is a great support.”
When there is mutual understanding and trust, members can express themselves genuinely without fear. Conflict is no longer repressed; it is resolved. Connections become authentic and deep. Empathy prevails. This is true community.
“We can transcend our passions and focus on the journey toward our true selves. We can prioritize giving and a feeling of openness, shifting from a self-centered perspective to seeking the well-being of others,” writes Brazilian sangha member Sebastião Miranda.
