The most practical, everyday way of working to increase kindness in this world, is to work with the opposites of loving kindness, with our own habitual patterns and disturbing emotions. We can also resolve to be fearless, to leap into actions that contribute to the greater good, actions that very directly help ourselves and others. The practice of loving kindness involves a certain sense of risk. Great compassion involves great risk. You have to leap.

When you make good money on a stock, you may earn big money in a short time with only a small investment. But to earn that big money, you had to make an investment involving great risk. If you prefer to make a low-risk investment, you can do that too, but the gain will be small. In the same way, if you want to develop great loving kindness, you have to be fearless to take that risk…

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Contemplation

Sunday Open Meditation with Dharma Talks by Mitra Tyler Dewar on Classical Buddhist teachings

What does it mean to live wisely? Join Mitra Tyler Dewar for a five-week exploration of the teachings that have guided Buddhist practitioners for centuries—presented with clarity, warmth, and relevance to our lives today.

From Buddha nature to the cultivation of compassion, these Sunday morning sessions, hosted by Nalandabodhi Seattle, offer both meditation practice and wisdom for navigating our everyday experiences with greater awareness and heart.

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The images shows the title and subtitle of a new article in the series: Interconnection: How To Connect the Disconnect. It is called: Connecting the Disconnected: The Four Immeasurables
Articles

Connecting the Disconnected: The Four Immeasurables

In this article, Mitra Lee teaches: “Using our imagination enables us to expand our mind toward great love and great compassion, which are much more useful for bringing us into connection than are negative thinking and judgment. Kleshas, negative emotions, or depressing thoughts can really bring us down and cause despair, despondency, and disconnection. If we want to connect with ourselves and others, imagining, cultivating, and offering love and joy will be of much more benefit.”

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