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This moment: I’m okay

On receiving notice of a breast cancer diagnosis, the author works with the mind’s reactive thoughts and finds relief in present moment awareness. Included are steps for working with any moment of strong fear or anger.

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Becoming Unwound

The author contemplates the challenge of truly relaxing amidst a busy life, and shares some favorite ways to respond creatively to physical and mental stress.

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Apparently Opposite

The author shares how contemplating hope and fear gave her insight into a romantic relationship, and offers simple steps to do when swayed by either side of the coin of suffering.

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