A visual and performing artist shares how engaging with curiosity and sense of humor help her meet challenges with resilient joy.
The author recalls lessons on work and mindfulness learned while working in the kitchen at Tassajara Zen Mountain Center, and shares some favorite tips.
While planning a “small change” to the home, the author receives an unexpected jolt of insight.
An early school experience prepares the way for the author’s later understanding of the Buddhist philosophy of the two truths, relative and ultimate. Included is a contemplation exercise to try.
A surprise in the kitchen spurs the author to recognize and appreciate the calming effect of her meditation practice. Included is an exercise for dealing with the unexpected.
While swimming in the ocean, the author discovers an opportunity to work with fear and the sense of safety. Includes an exercise for working with fear on your own.
